Halfway There Throwdown '19 - Final

Onsite Competition for Individuals

Event description

The “Halfway There Throwdown” is a Functional Fitness Competition, searching for the fittest individual Athletes in Germany and beyond. We will test the Athlete’s broad fitness capacities in challenging yet fun and entertaining events.

The Top Athletes 40 Female and 40 Male Individuals Athletes from the Online Qualifier will be invited to the Final Event in Bielefeld, September 27th till 29th.

All Athletes will report and registre on Friday, September 27th. Time tba

The Competition will be held across three Days in Bielefeld.

 

 

 

 

 

 

 

 

 

 

 

 

 

REFUND POLICY FOR TICKETS

There will be no refunds for athletes and/or spectator tickets.

Please note that in the case of a change in date or location of the Halfway There Throwdown finals, there will be no refunds for any tickets purchased.

 

In case no other suitable location or date can be found, no refunds will be given on any tickets purchased.

Scoring: For Time: Fastest is Better

5mile Trail Run

Scoring: For Weight: Heavier is Better

Deadlift Ladder

Male
170-180-190-200-210-220-230-240

Female
115-122.5-130-137.5-145-152.5-160-167.5

Scoring: For Time: Slowest is Better

1 Attempt at

Max L-Sit Hold on Parallettes 

Scoring: For Time: Fastest is Better | Time Cap: 2

50m Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 1

50m Sled Push

Scoring: For Time: Fastest is Better | Time Cap: 20

50/35 Calories Concept2 Bike

40 Pull Ups

30 Wall Balls @12/9kg

20 Box Transfers @24"/20"

10/7 Rope Climbs

20 Box Transfers @24"/20"

30 Wall Balls @12/9kg

40 Pull Ups

50/35 Calories Concept2 Bike

Scoring: For Time: Fastest is Better | Time Cap: 9

4 Rounds for Time

60 Double Under

15 Bench Press @70/45kg

10 Dumbbell Snatch @35/22.5kg

Scoring: For Time: Fastest is Better | Time Cap: 15

3 Rounds for Time

400m Run

15-12-9 Ring Muscle Ups
(12-9-6 Female)

1 Penalty Round when breaking the Ring Muscle Ups.

Scoring: For Time: Fastest is Better | Time Cap: 5

Squat Clean Ladder

5 - 4 - 3 - 2 - 1

Male: 90-100-110-120-130kg
Female: 65-70-75-80-85kg

Scoring: For Time: Fastest is Better | Time Cap: 6

For Time

9-7-5 Parallette Handstand Push Ups

18-14-10 Toes to Bar

then

10m Dual Dumbbell Overhead Lunges @22.5/15kg

Workouts have not been announced. Please check back again...