Masters League Invitational 2019

Onsite Competition for Individuals

Event description

Up to 5 top athletes from each State, Division & Age Category from the Masters League Online will qualify for this competition. The invitational is a one day event that is held in June.

NOTE: Attendance and participation at the invitational is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.

In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allow the athlete to send in a video submission after the legitimacy of the circumstances has been confirmed. This will be considered on a case by case basis.

 

MASTERS LEAGUE INVITATIONAL


Date: Saturday 29th June 2019


VIC – IRON BEAR

ADDRESS: 2 Rocco Dr, Scoresby VIC 3179


QLD – WISER1 

ADDRESS: North Tivoli QLD 4305


WA – HILLSIDE

ADDRESS: 3/14-16 Stanhope Garden, Midvale WA 6056

 

NSW – GEO

ADDRESS: 24b/33-37 College St, Gladesville NSW 2111


ACT – MIDNIGHT HEALTH AND FITNESS 

ADDRESS: 1/974 Carcoola Street, North Albury NSW 2640


SA – TENACITY

ADDRESS: 14 Deloraine Rd, Adelaide SA 5039

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time

10min AMRAP

1  BAR MUSCLE UP/C2B PULL UPS/PULL UPS/RING ROWS

    INCREASES BY 1 EACH ROUND

2  HANDSTAND PUSH UPS/DEFICIT PUSH UPS/HRPU

    INCREASES BY 2 EACH ROUND

3  KETTLEBELL SWINGS

    INCREASES BY 3 EACH ROUND

Scoring: For Repetitions: More is Better

11 minutes


3 PARTS - CONTINUOUS CLOCK

 

PART A
3min Max Effort Wall Balls

PART B
4min to achieve a heavy single POWER SNATCH

PART C
4min to achieve a heavy single POWER CLEAN

Scoring: For Weight: Heavier is Better

11 minutes
3 PARTS - CONTINUOUS CLOCK

 

PART A
3min Max Effort Wall Balls

PART B
4min to achieve a heavy single POWER SNATCH

PART C
4min to achieve a heavy single POWER CLEAN

Scoring: For Weight: Heavier is Better

11 minutes
3 PARTS - CONTINUOUS CLOCK

 

PART A
3min Max Effort Wall Balls

PART B
4min to achieve a heavy single POWER SNATCH

PART C
4min to achieve a heavy single POWER CLEAN

Scoring: For Time: Fastest is Better | Time Cap: 12

12min TIME CAP


20 SHOULDER TO OVERHEAD


30 HANG SQUAT CLEANS


40 LATERAL OVER THE BAR BURPEES


50 CAL ROW

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time

IN 3 minutes COMPLETE


150 DOUBLE UNDERS/ 300 SINGLE UNDERS

Remaining time AMRAP of
DUMBBELL BOX STEP OVERS

NOTE:
If the double unders/single skips are not
completed within the time cap, the tie break
time will be 3 minutes.



All completed skipping reps are to be
included in the total reps for the score.

Workouts have not been announced. Please check back again...