Masters League Invitational 2019
Onsite Competition for Individuals
Event description
Up to 5 top athletes from each State, Division & Age Category from the Masters League Online will qualify for this competition. The invitational is a one day event that is held in June.
NOTE: Attendance and participation at the invitational is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.
In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allow the athlete to send in a video submission after the legitimacy of the circumstances has been confirmed. This will be considered on a case by case basis.
MASTERS LEAGUE INVITATIONAL
Date: Saturday 29th June 2019
VIC – IRON BEAR
ADDRESS: 2 Rocco Dr, Scoresby VIC 3179
QLD – WISER1
ADDRESS: North Tivoli QLD 4305
WA – HILLSIDE
ADDRESS: 3/14-16 Stanhope Garden, Midvale WA 6056
NSW – GEO
ADDRESS: 24b/33-37 College St, Gladesville NSW 2111
ACT – MIDNIGHT HEALTH AND FITNESS
ADDRESS: 1/974 Carcoola Street, North Albury NSW 2640
SA – TENACITY
ADDRESS: 14 Deloraine Rd, Adelaide SA 5039
Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time
10min AMRAP
1 BAR MUSCLE UP/C2B PULL UPS/PULL UPS/RING ROWS
INCREASES BY 1 EACH ROUND
2 HANDSTAND PUSH UPS/DEFICIT PUSH UPS/HRPU
INCREASES BY 2 EACH ROUND
3 KETTLEBELL SWINGS
INCREASES BY 3 EACH ROUND
Scoring: For Repetitions: More is Better
11 minutes
3 PARTS - CONTINUOUS CLOCK
PART A
3min Max Effort Wall Balls
PART B
4min to achieve a heavy single POWER SNATCH
PART C
4min to achieve a heavy single POWER CLEAN
Scoring: For Weight: Heavier is Better
11 minutes
3 PARTS - CONTINUOUS CLOCK
PART A
3min Max Effort Wall Balls
PART B
4min to achieve a heavy single POWER SNATCH
PART C
4min to achieve a heavy single POWER CLEAN
Scoring: For Weight: Heavier is Better
11 minutes
3 PARTS - CONTINUOUS CLOCK
PART A
3min Max Effort Wall Balls
PART B
4min to achieve a heavy single POWER SNATCH
PART C
4min to achieve a heavy single POWER CLEAN
Scoring: For Time: Fastest is Better | Time Cap: 12
12min TIME CAP
20 SHOULDER TO OVERHEAD
30 HANG SQUAT CLEANS
40 LATERAL OVER THE BAR BURPEES
50 CAL ROW
Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time
IN 3 minutes COMPLETE
150 DOUBLE UNDERS/ 300 SINGLE UNDERS
Remaining time AMRAP of
DUMBBELL BOX STEP OVERS
NOTE:
If the double unders/single skips are not
completed within the time cap, the tie break
time will be 3 minutes.
All completed skipping reps are to be
included in the total reps for the score.