finale occitan battle 2019

Onsite Competition for Individuals and teams

Event description

OCCITAN BATTLE 19

 

CATÉGORIES

- Indiv H  40 qualifiés
- Indiv F  24 qualifiés
- Master H (+ 40 ans)  8 qualifiés
- Team mixte 1H + 1F 18 qualifiés
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FINALE

Le 15 et 16 juin 2019

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TARIF

Le tarif en cas de qualification pour la finale est de 25€ en Indiv et 50€ pour une team ‼️

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 LIEU DE COMPÉTITION

Minimes 
7 rue marc miguet 
31200 Toulouse

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

3 Rounds For Time Time cap 12 min 

30 wall ball

7,5m dual DB walking lunges 

15 deadlift

7,5m dual DB walking lunges 

 

 

homme et master homme: wallball = 20lbs DB = 22,5kg deadlift=100kg 

femme: wallball = 14lbs DB = 15kg deadlift = 75kg 

Scoring: For Repetitions: More is Better

Amrap  7 min

10/9/8/7/6/5/4/3/2/1 burpees box jump overs facing

1/2/3/4/5/6/7/8/9/10 rope climb 4,5m

 

Scoring: For Time: Fastest is Better | Time Cap: 14

For time time cap 14min 

100 DU

50 KB swing US

40 T2B 

30 Cleans

20 HSPU

10 BAR MU 

 

homme: kb=24kg clean= 80kg 

master homme: kb=24kg clean= 70kg 

femme: kg=16kg clean= 55kg 

Scoring: For Time: Fastest is Better | Time Cap: 45

For time Time cap 45min 

5000 m bike erg 

2500 m run 

2500 m row 

Scoring: For Repetitions: More is Better

Amrap 2 min

Max C2b

1 min rest 

Wod 5B 

Scoring: For Repetitions: More is Better

5A Amrap 2 min 

MAX C2B

(1 min rest)

5B Amrap 4 min

Max complex 

1 squat snatch 2 hang snatch 3 ohs 

 

Homme : 60kg

Master Homme: 50kg 

Femme: 40kg 

Scoring: For Time: Fastest is Better | Time Cap: 20

For time Time cap 20 min 

12 thrusters

10 m hanstand walk 

24 DB snatch alt 

200 m KB farmer carry 

 

 

9 thrusters 

10 m Hanstand walk 

18 DB snatch alt 

200m KB farmer carry 

 

 

6 thrusters

10 m hanstand walk 

12 DB snatch alt 

200 m KB farmer carry 

 

Homme : thruster=70kg HSW=2,5m unbroken DBsnatch = 32,5kg KB farmer carry = 2x24kg 

Master Homme: thrusters=60kg HSW=2,5m unbroken DBsnatch = 32,5kg KB farmer carry = 2x24kg 

Femme: Thrusters 45kg HSW=2,5m unbroken DBsnatch = 22,5kg

KB farmer carry = 2x16kg 

 

 

 

Scoring: For Repetitions: More is Better

1 min max cal skierg 

30 sec rest 

1 min max bench press 

 

bench 50kg/30kg 

Scoring: For Time: Fastest is Better | Time Cap: 12

3 rounds for time Time cap 12min 

30 wall ball synchro 

7,5 m one arm over head DB walking lunges together

15 deadlift together

7,5 m one arm over head DB walking lunges together

 

Wallball = 20lbs/14lbs 

DB = 32,5kg/22,5kg 

Deadlift = 180kg = 95kg côté H / 65kg côté F 

 

Scoring: For Repetitions: More is Better

AMRAP 7'00

10/9/8/7/6/5/4/3/2/1 Burpees Box jump overs facing SYNCHRO

1/2/3/4/5/6/7/8/9/10 Rope climb à partager (1 athléte en bar hang hold)

Scoring: For Time: Fastest is Better | Time Cap: 14

For Time 14 min 

Athlete 1 :

50 DU Unbroken 

25 KB Swing US 

20 T2B 

15 Cleans 

10 HSPU

 5 Ring MU 

Athlete 2 : 

 5 Ring MU 

10 HSPU 

15 Cleans 

20 T2B 

25 KB Swing US 

50 DU Unbroken

 

KB = 24KG/16KG 

Clean = 80/55kg 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 45

FOR TIME time cap 45 min

10 000 m Bike erg

 5 000 m Row

(en même temps, relais libre sur les 2 ergos) 

2 500 m run together 

Scoring: For Repetitions: More is Better

5A. Amrap 3 min 

Max C2B relay (1 athlete en deadlift hold 60/40 KG)

1 min rest 

5B.

Scoring: For Repetitions: More is Better

5B Amrap 5 min 

max complex  :

1 squat snatch / 2 hang snatch / 3 OHS 

5 premiers complex synchro

le reste libre 

 

H/F 60/40

Masters 50

Scoring: For Time: Fastest is Better | Time Cap: 20

For time time cap 20 min 

12 Thrusters synchro

10 m Handstand walk each

24 DB Snatch alt synchro

200 m Buddy carry

 

 

9 Thrusters synchro

10 m handstand walk each

18 DB snatch alt synchro

200 m Buddy carry

 

 

6 Thrusters synchro

10 m Handstand walk each

12 DB Snatch alt synchro

200 m Buddy carry

 

Thruster : 70/45 KG 

HSW : 2,5m Unbroken 

DB snatch : 32,5KG/22,5KG

Buddy carry : 100 m each 

Scoring: For Repetitions: More is Better

2 min  max effort 

athlete 1 : max cal ski erg 

athlete 2 :  max bench press 

 

bench: 50 / 30kg