RedLeaf Summer Classic

Onsite Competition for Individuals

Event description

🔥The 2nd Annual RedLeaf Summer Classic Members Competition returns, exploding this Summer on Saturday July 6th. 🔥

When
Sat July 6th // 8:00AM - 1:00PM // Tickets $45

What's included: 
Entry into the competition  
✅1 Seeding WOD released in June 
✅2 Workouts On Game Day (Hints coming soon).  
✅A limited-edition Summer Classic Tank or Tee  
✅An Athlete Swag Bag stuffed to the brim with bounty from our partners & sponsors.
✅A Delicious BBQ from the Butcher’s Son
✅Secret Super Sweet surprise!

Who:
This event is for all past and present members at RedLeaf.  Fun, challenging and inclusive for all Fitness Levels.

Divisions: Scale & Rx
Ages 15-39, 40-49, 50+

🙌Winners Receive
Gorilla Fitness Gear (To Be Announced) 
Gift Card to Impact Kitchen 
More To Be Announced!

😱What if I can't make it?
Sign up and take part anyway!  We'll be releasing all of the events ahead of time, so you can do the workouts on your time, get your limited edition tank or tee AND athlete bag!

❤️Demonstrate your support in the fight against Bladder Cancer.
Bladder Cancer is the 5th most common cancer in Canada with close to 9,000 new cases being diagnosed every year. It ranks number 4 in men and number 12 in women. Caught early, the prognosis is excellent for most people. 

Fundraising and Proceeds for the 2019 RedLeaf Summer Classic will be donated to Bladder Cancer Canada via www.CanadaHelps.org  - We'll update you on our progress as we go!  


Lead Up Schedule
May 24th - Registration Launches Via Competition Corner
June 7th - Registration Closes
June 14th - WOD 1 Released 
June 20th - WOD 1 Score Submission DeadLine

Saturday, July 6th Schedule
8:00am - Athlete Registration
8:15am - Athlete Brief (field workout questions, and updated House info)
8:20am - Group Photo
8:25am - Group Warm Up - ALL ATHLETES
8:30am - Workout 2 - Heat Schedule TBA
9:00am - Workout 3 - Heat Schedule TBA
11:45am - Awards Ceremony
12:00pm BBQ

Scoring: For Time: Fastest is Better | Time Cap: 18

5 Rounds for Time

10 Power Snatch 

7 Lateral Back Burpee

200m Run 

-----------------------------------------

Scale: 35/55lbs 

Rx: 55/75lbs

Scoring: For Time: Fastest is Better | Time Cap: 16

800-400-200 Run

30-20-10 Burpees

 

Scoring: For Repetitions: More is Better

AMRAP 7

11 Alternating Dumbell Ground- To- Overhead

31 Double Unders or 62 Single Unders 

---------------------------------------

Scale: 20/35lbs

Rx: 35/50lbs 

Scoring: For Weight: Heavier is Better

@7:01-14:00

Find a Heavy Clean 

Workouts have not been announced. Please check back again...