NORWEGIAN THROWDOWN 2019

Onsite Competition for Individuals and teams

Event description

The Norwegian Throwdown is a three-day fitness competition in the Norwegian mountains. The athletes will be tested in strength, endurance, and gymnastics, all while enjoying some the most beautiful nature Norway has to offer. 

Our venue is a total of 3000 square meters of competition floor, warm-up area and athlete area indoors, and of course the surrounding mountains. 

Class information

Elite men and women:

Online Qualification with 3 workouts
8 workouts at final
Prize Pool: 7.000€ in Cash + Non-Cash

To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unknown


Elite teams

Online Qualification with 3 workouts
7 workouts at final
Prize Pool: 3.000€ in Cash + Non-Cash

Substituting injured team mates is allowed.

To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unknown

 

Master men and women 35+:

Online Qualification with 3 workouts
8 workouts at final
Prize Pool: Non-Cash Items

To participate in this class you need to be ready for everything including muscle-ups, handstand-walk, rope-climbs, heavy weights and the unkonwn

 

Team beginner male + male, and female + female and Mix

No online qualification
4 workouts at final on Friday and Saturday, with afterparty Saturday evening
Prize Pool: Non-Cash items

Substituting injured team mates is allowed

To participate in this class you need to master the basics gymnastics like a kipping pull-up, toe to bar and push-ups, and also movements with a bar, kettlebells or dumbbells. You will not be tested in movements like double-unders, handstand walk, handstand push-ups, chest to bar pull-ups, muscle-ups or rope-climbs. Weights will be light/moderate.

 

Refunds
We do not do refunds for our events, but will happily accept  exchanges if you can find someone to take your spot.

 

Sponsored by:

NOCCO

PLAYSPORT

CONCEPT2

WODPROOFAPP

STOREFJELL RESORT

 

Travel to the Venue/Hotel:

Scoring: For Time: Fastest is Better

RUN FROM START TO FINISH

Scoring: For Time: Fastest is Better | Time Cap: 7

400m Ski-Erg

15 DB Snatch

9 Hr Facing Burpee Box Jump Overs

15 DB Snatch

800m Bike-Erg

5 Hr Burpee Bar Muscle-Ups

 

SINGLE DUMBBELL

22.5KG/15KG

 

TIME CAP: 7MIN

Scoring: For Weight: Heavier is Better

MAX REPS D-BALL OVER SHOULDER*

50sec, 10 sek transition

50/40KG

 

CLEAN AND JERK LADDER (10sec transition 50sec lift)

90/65KG

100/70KG

110/75KG

120/80KG

125/85KG

130/90KG

135/95KG

140-170kG/100-135kg

 

*ONE D-BALL OVER SHOULDER = 1kg

 

Scoring: For Time: Fastest is Better | Time Cap: 8

FOR TIME:

 

10 Snatch

15 Toes To Bar

15 Hang Clean & Jerks

20 Pull-Ups

20 Deadlifts

30 Wallballs

 

70/45KG BARBELL

9/6KG WALLBALL

 

TIME CAP: 8MIN

Scoring: For Repetitions: More is Better

MAX REPETITIONS

 

2min Ski-Erg (calories)

2min Rest

2min Bike-Erg (calories)

2min Rest

2min Handstand Push-Ups

2min Rest

2min Toes To Ring

Scoring: For Time: Fastest is Better | Time Cap: 7

FOR TIME:

 

30 DB Thrusters

12m Handstand Walk

4 Ring Muscle-Ups

12m Handstand Walk

30 DB Thrusters

6m Handstand Walk

8 Ring Muscle-Ups

 

22.5/15KG

 

TIME CAP: 7MIN

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME:

 

800m Run

12 Bar Muscle-Ups

 

15 Double Kettlebell Snatches

15 Double Kettlebell Snatches

15 Double Kettlebell Snatches

 

24/16KG

 

ATHLETES ADVANCING EVERY 15 REPS WHEN SNATCHING.

 

TIME CAP: 10min

Scoring: For Repetitions: More is Better

2A*

AMRAP 7

Max Meters Ski-Erg

 

ONE ATHLETE WORKING AT A TIME

 

 

Scoring: For Time: Fastest is Better

RUN FROM START TO FINISH

Scoring: For Time: Fastest is Better | Time Cap: 7

2B**

For Time:

 

20 DB Snatch

20 DB Thrusters

20 DB Overhead Squats

10 Hr Burpee Bar Muscle-Ups

20 DB Overhead Squats

20 DB Thrusters

20 DB Snatch

 

SINGLE DUMBBELL

22.5KG/15KG

 

*One athlete at a time working on the ski-erg from start until timecap.

**One athlete at a time wotking on 2B out on the floor.

    Two athletes resting at home plate AT ALL TIMES.

Split anyhow.

 

TIME CAP: 7MIN

Scoring: For Time: Fastest is Better | Time Cap: 7

FOR TIME:

400m Ski-Erg

20 DB Ground To Overhead

15 Hr Facing Burpee Box Jump Overs

20 DB Ground To Overhead

1000m Bike-Erg

15 Hr Burpee Pull-Ups

 

SINGLE DUMBBELL

22.5KG/15KG

 

TIME CAP: 7MIN

Scoring: For Weight: Heavier is Better

MAX REPS D-BALL OVER SHOULDER*

50sec, 10 sek transition

50/40KG

 

Clean & Jerk Ladder

(50sec to lift, 10sec transistion)

 

90/65KG

100/70KG

110/75KG

120/80KG

125/85KG

130/90KG

135/95KG

140-170kG/100-135kg

 

*ONE D-BALL OVER SHOULDER = 1kg

COMPLETED AS INDIVIDUALS

SCORE IS EACH ATHLETES HEAVIEST SUCCSESFUL LIFT COMBINED

 

Scoring: For Repetitions: More is Better

MAX REPS D-BALL OVER SHOULDER*

50sec, 10 sec transition

 

CLEAN & JERK LADDER (completed in pairs)

50sec to lift, 10 sec transition

 

60/42.5KG

70/45KG

75/50KG

80/55KG

85/60KG

90/62.5KG

95/65KG

100-130/70-105KG

 

*ONE D-BALL OVER SHOULDER = 1kg

 

IF ONE OF THE ATHLETES FAIL, THE ATHLETE WHO COMPLETED THE LIFT IS ALLOWED TO CONTINUE.

 

SCORE IS EACH ATHLETES HEAVIEST SUCCSESFUL LIFT COMBINED

 

Scoring: For Repetitions: More is Better

AMRAP 10

 

10 Snatch (sync)

10 Hang Clean & Jerks (sync)

30 Wallballs (alternating)

 

70/45KG

 

Male1+Female1 starts the workout. As soon as the pair finnishes the first movement, Male2+Female2 is allowed to begin snatching.

Male2+Female2 is NOT allowed to pass Male1+Female1 at any point during the workout. 

 

Score is total reps from both pairs combined.

Scoring: For Time: Fastest is Better | Time Cap: 8

FOR TIME:

 

15 Snatch (sync)

15 Toes To Bar

20 Hang Clean & Jerks (sync)

20 Pull-Ups

40 Deadlifts (sync)

40 Wallballs (sync)

 

50/35KG BARBELL

50/25KG BARBELL (Master 35+)

9/6KG WALLBALL

 

TIME CAP: 7MIN

 

One athlete returns to home plate during Toes To Bar and Pull-Ups.

Scoring: For Repetitions: More is Better

MAX REPETITIONS

 

2min Ski-Erg (calories)

2min Rest

2min Bike-Erg (calories)

2min Rest

2min Handstand Push-Ups

2min Rest

2min Toes To Ring

 

Completed as individuals

Scoring: For Time: Fastest is Better | Time Cap: 7

"CHAOS" FOR TIME:

 

100 Thrusters (40/30KG)

60m Handstand Walk

80 Box Jump Overs (24"/20")

40 Ring Muscle-Ups

 

ALL ATHLETES WORKING AT THE SAME TIME.

SPLIT REPS ANYHOW.

 

TIME CAP: 7MIN

 

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME:

 

800m Team Run

10 Sync. Hr Burpee Bar Muscle-Ups

 

15 Sync. Kettlebell Snatches

15 Sync. Kettlebell Snatches

15 Sync. Kettlebell Snatches

 

24/16KG SINGLE KETTLEBELL

 

ALL TEAM MEMBERS NEED TO FINISH THE RUN IN ORDER TO BEGIN WORKING ON THE MUSCLE-UPS.

 

ONE MALE AND ONE FEMALE SYNCING MUSCLE-UPS AT A TIME.

 

ALL TEAM MEMBERS SYNCING KETTLEBELL SNATCHES.

 

TIME CAP: 10min