819 Battle of the Beasts 2019
Onsite Competition for Teams
Event description
We are hosting our second annual competition!
The competition itself will include 4 workouts for every athlete.
It is a same sex teams of 2 event. The way it works is that the first event is a qualifier that will determine who's Rx (20) and who's scaled (20), so you don't have to choose a division. The points earned in this qualifier are going to stay within your total score until the end (we don't reset the scores after event 1).
The workouts will be announced in the 4 weeks leading up to the competition as well as a couple hints a little earlier, so stay tuned!
Price: 140$ + processing fees (5$) and tax (GST: 7 $
QST: 13.97$ )
Registration opens June 10th.
*Register before July 31st to receive free t-Shirt!*
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Nous organisons notre deuxième concours annuel!
La compétition comprendra 4 workouts pour tous les participants. C'est en équipe de deux, de même sexe. Vous n'avez pas à choisir de division puisque la première épreuve déterminera les équipes Rx (20) et scaled (20). Les points accumulés dans celle-ci vont également compter pour le reste de la compétition (on ne repart pas à zéro après la qualification).
Les workouts seront dévoilés les semaines précédant la compétition et quelques indices en cours de route, restez à l'affût!
Prix: 140$ + frais de traitement (5$) et taxes (GST: 7 $
QST: 13.97$ )
Enregistrement débute le 10 juin.
*Inscrivez-vous avant le 31 juillet pour recevoir un t-shirt gratuit!*
Scoring: For Repetitions: More is Better
Calories on rower
Scoring: For Repetitions: More is Better
4 Amraps of 2 mintues, with 20 seconds rest in between
Amrap 1: Synchro Pull ups
Amrap 2: Wall Balls
Amrap 3: Synchro Pistols
Amrap 4: Shoulder to overhead (115/75)
Score is total number of reps
Pull ups > Banded Pull ups > NO REPS
Scoring: For Repetitions: More is Better
Wod 2
Amrap 8 minutes
20 Hang squat snatch (115/80)
20 Burpee box jump (facing)
Scaled: Hang power snatch 95 /65 Lbs
Step ups are tolerated in scaled
Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlift + squat cleans
Clean and jerk ladder
Clean and Jerk:
M (rx) : 135-165-185-205-225-245-265-285-305-315
M (scaled): 95-115-125-135-155-165-175-185-205-225
F (RX): 95-115-135-145-155-165-175-185-195-205
F (scaled) : 65-75-85-95-105-115-125-135-145-155
Scoring: For Repetitions: More is Better
15 min cap
WOD 4A:
21-15-9-9-15-21
(Alternating partner every round)
Deadlift (275/175 lbs)
HSPU
Then max ring muscle-ups with remaining time.
WOD 4B Seperate Score
Scaled:
WOD 4A:
21-15-9-9-15-21
(Alternating partner every round)
Deadlift ( 205/145 lbs)
Double Kb push presses at 35/25
Then max toes to bars with remaining time.