The Dynamic Duel

Onsite Competition for Teams

Event description

The Dynamic Duel is a same sex partner competition. There will be 3 divisions:

  • Advanced
  • Intermediate
  • Masters (40+)

Every team will participate in 3 workouts, two main workouts and a floater WOD. All workouts will be released in advance of the event.

This year's Duel will be held at Precision CrossFit, and we are excited to have such a great venue for our competition. There will be plenty of on-site parking and ample space for athletes to set up tents.

Check-in will be from 6:30-7:30am, the athlete briefing will be at 7:30am, and Heat 1 of WOD 1 will begin at 8:00am sharp.

No refunds will be issued.

Scoring: For Time: Fastest is Better

40 back squats 40 dead lifts 30 C2B pull-ups (pull-ups for Int. and Masters) 40 S20 40 cleans 30 C2B pull-ups (pull-ups for Int. and Masters) 40 front squats 40 c&j 30 C2B pull-ups (pull-ups for Int. and Masters)

Scoring: For Weight: Heavier is Better

Find Team Max Snatch

Scoring: For Time: Fastest is Better

6RFT 12 T2B (synchro for Adv. and Masters) 75 double unders (50 for Intermediate)

Scoring: For Time: Fastest is Better

2500m Row 60 Burpees over rower 2500m Row