CFE's Sugar & Spice 2 Co-Ed Partner Competition

Onsite Competition for Teams

Event description

Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition!

This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (40-49, 50+) RX and Scaled divisions.

Join us on Saturday, August 10th, 2019 at 8:30AM for this sweet, hot, friendly and challenging team competition.

Cost: $145 + processing fees per team - T-Shirts for all who register by 07/19/2019

Prizes to Top 3 in each Division
8 Total Divisions – RX, Scaled and Masters 40-49 and Masters 50+ RX and Scaled (average age of athletes to compete in Masters age categories, example: Athlete 1 47 years old, Athletes 2 35 years old, average age 41, they would compete in the 40-49 division.)


3 WODS plus a Floater for all

 

*$20 Cancellation/Withdrawal fee if cancelled prior to 7/19/2019, after that date it will be $45 Fee. NO refunds or cancellations week of comp.

 

Standards:

RX
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

Scaled
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises

Masters 40-49 RX (average age 40-49)
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

Masters 40-49 Scaled (average age 40-49)
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises

Masters 50+ RX (average age 50+)
Cleans (Any Style Power or Squat) (115/75 or for Weight)
Shoulder to Overhead (115/75)
Deadlift (175/125)
Push Ups – Hand release
Thrusters (40/25 Dumbbell or 80/60 Barbell)
Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
Kettlebell Swings – American - (53/35)
Box Jumps (Step Ups Allowed) (24/20)
Double Unders
Wall Balls (20/14)
Pull Ups/T2B

Masters 50+ Scaled (average age 50+)
Cleans (Any Style Power or Squat) (75/55 or for Weight)
Shoulder to Overhead (65/45)
Deadlift (185/135, 135/95(55+))
Push Ups – Hand release
Thrusters (35/20 Dumbbell or Barbell, 65/45)
Snatch (Any style Power or Squat - 35/20 Dumbbell or Barbell, 65/45
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10

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