iF3 Masters World Championships
Onsite Competition for Individuals
Event description
iF3/MastersHQ
WORLD CHAMPIONSHIPS
Proudly hosted by AFFF and MastersHQ
Check the website specific to this event HERE
This is a 3 day event held on 25th, 26th and 27th of October
Day 1 and 2 will be at Logan Metro Sports Centre
Day 3 will be at a surprise location.....
The iF3 World Championship is where top Masters athletes from all over the world who have quailfied through their country's own qualifying process, come together to battle it out over 3 days and 6 tests to claim the title of the iF3's fittest Masters in the World
Open division athletes will compete against athletes from Australasia and New Zealand
All RX podium finishers receive a share in $10,000 cash!
PLUS all podium finishers will receive prizes from our incredible sponsors.
SMAI Blue Dinosaur
Chasing Better WOD Supplies LN Media
Fitaid Angry Calf
See you in Sunny Queensland!
Scoring: For Time: Fastest is Better | Time Cap: 10
TEST 1
(10 min cap)
Mixed Modal
50 DB snatch
40 wall ball
30 knee raises
20m Over Head lunge
10 devil press
WEIGHTS
DB 10/15kg
WB 4/6kg
*60+
DB 5/10kg
WB 4/6kg
60+ Can perform a single sided front rack lunge rather than overhead
Scoring: For Time: Fastest is Better | Time Cap: 7
TEST 2
(7min)
Bodyweight Skill
15,12,9
Jumping Rope pulls
14m Seal walk
Into
12,9,6
Jumping Rope pulls
14m Seal walk
Into
9,6,3
Jumping Rope pulls
14m Seal walk
Scoring: For Time: Fastest is Better | Time Cap: 10
TEST 1
(10 min cap)
Mixed Modal
50 DB snatch
40 wall ball
30 toes to bar
20m Over Head lunge
(1 DB)
10 devil press
WEIGHTS
DB 15/22.5kg
WB 6/9kg
- - - - -
60+
DB 5/10kg
WB 4/6kg
Can perform a single sided front rack lunge rather than overhead
Scoring: For Time: Fastest is Better | Time Cap: 7
TEST 2
(7min)
Bodyweight Skill
15,12,9
Pull up
7m HS walk
Into
12,9,6
Chest to bar
7m HS walk
Into
9,6,3
Bar muscle up
7m HS walk
50-60+ (scaled optional)
14m Seal walk instead of Handstand Walk
Scoring: For Weight: Heavier is Better
TEST 3
(3min)
* Floater *
Strength
Max lift deadlift triple
(touch and go)
Scoring: For Weight: Heavier is Better
TEST 3
(3min)
* Floater *
Strength
Max lift deadlift triple
(touch and go)
Scoring: For Time: Fastest is Better | Time Cap: 3
TEST 4
(3min cap)
Power
15/20 Cal Airbike
30 thrusters 20/35
Scoring: For Time: Fastest is Better | Time Cap: 3
TEST 4
(3min cap)
Power
15/20 Cal Airbike
30 thrusters 20/35
Scoring: For Repetitions: More is Better | Tiebreaker: Just prior to the 21 sec rope hold
Test 5
(9min)
Bodyweight Endurance
3, 6, 9, 12…
Unbroken rope holds (seconds)
Chest to ground Push ups
Scoring: For Repetitions: More is Better
Test 5
(9min)
Bodyweight Endurance
1 rope climb
Handstand push up ladder going up in 3’s
50-60+
abmat permitted
Scoring: For Time: Fastest is Better
TEST 6
Aerobic Capacity
1.5km ski erg
1.3km run
Stair climb
1.3km run
- - - - -
60+
1km ski Erg
Scoring: For Time: Fastest is Better
TEST 6
Aerobic Capacity
1.5km ski erg
1.3km run
Stair climb
1.3km run
- - - - -
60+
1km ski Erg