iF3 Masters World Championships

Onsite Competition for Individuals

Event description

iF3/MastersHQ

WORLD CHAMPIONSHIPS


Proudly hosted by AFFF and MastersHQ

Check the website specific to this event HERE

This is a 3 day event held on 25th, 26th and 27th of October

Day 1 and 2 will be at Logan Metro Sports Centre

Day 3 will be at a surprise location.....


The iF3 World Championship is where top Masters athletes from all over the world who have quailfied through their country's own qualifying process, come together to battle it out over 3 days and 6 tests to claim the title of the iF3's fittest Masters in the World

Open division athletes will compete against athletes from Australasia and New Zealand 

All RX podium finishers receive a share in $10,000 cash!
PLUS all podium finishers will receive prizes from our incredible sponsors.

SMAI Blue Dinosaur 
Chasing Better WOD Supplies LN Media
Fitaid Angry Calf


 See you in Sunny Queensland!

Scoring: For Time: Fastest is Better | Time Cap: 10

TEST 1
(10 min cap)
Mixed Modal

50 DB snatch 

40 wall ball 

30 knee raises 

20m Over Head lunge 

10 devil press

WEIGHTS
DB 10/15kg
WB 4/6kg

*60+
DB 5/10kg
WB 4/6kg
60+ Can perform a single sided front rack lunge rather than overhead

 

Scoring: For Time: Fastest is Better | Time Cap: 7

TEST 2
(7min)

Bodyweight Skill

15,12,9

Jumping Rope pulls

14m Seal walk

Into 

12,9,6

Jumping Rope pulls

14m Seal walk

Into 

9,6,3

Jumping Rope pulls

14m Seal walk

Scoring: For Time: Fastest is Better | Time Cap: 10

TEST 1
(10 min cap)

Mixed Modal


50 DB snatch 

40 wall ball 

30 toes to bar 

20m Over Head lunge
(1 DB)

10 devil press 

 

WEIGHTS
DB 15/22.5kg
WB 6/9kg

-  -  -  -  -

60+

DB 5/10kg
WB 4/6kg
Can perform a single sided front rack lunge rather than overhead

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

TEST 2
(7min)

Bodyweight Skill

15,12,9

Pull up 

7m HS walk

Into 

12,9,6

Chest to bar

7m HS walk 

Into 

9,6,3

Bar muscle up 

7m HS walk

50-60+ (scaled optional)

14m Seal walk instead of Handstand Walk
 

 

Scoring: For Weight: Heavier is Better

TEST 3
(3min)

* Floater *

Strength

Max lift deadlift triple
(touch and go)
 



 

 

 

Scoring: For Weight: Heavier is Better

TEST 3

(3min)

* Floater *

Strength

Max lift deadlift triple
(touch and go)

Scoring: For Time: Fastest is Better | Time Cap: 3

TEST 4
(3min cap)

Power


15/20 Cal Airbike
30 thrusters 20/35

Scoring: For Time: Fastest is Better | Time Cap: 3

TEST 4
(3min cap)


Power

15/20 Cal Airbike
30 thrusters 20/35

Scoring: For Repetitions: More is Better | Tiebreaker: Just prior to the 21 sec rope hold

Test 5

    (9min)

Bodyweight Endurance

 

3, 6, 9, 12…

Unbroken rope holds (seconds)
Chest to ground Push ups

 

 

 

 

Scoring: For Repetitions: More is Better

Test 5
(9min)

Bodyweight Endurance

1 rope climb

Handstand push up ladder going up in 3’s

50-60+
abmat permitted

 

Scoring: For Time: Fastest is Better

TEST 6


Aerobic Capacity

1.5km ski erg

1.3km run

Stair climb

1.3km run

- - - - -

60+

1km ski Erg

 

 

 

 

Scoring: For Time: Fastest is Better

TEST 6


Aerobic Capacity

 

1.5km ski erg

1.3km run

Stair climb

1.3km run

- - - - - 

60+

1km ski Erg

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