The Berlin Throwdown 2019 - Finals

Onsite Competition for Teams

Event description

 

Congratulations on qualifying for The Berlin Throwdown 2019 Finals!

 

Congratulations! You are receiving this invitation because you are one of the top teams that will advance from the Qualifiers to The Berlin Throwdown on 6th - 7th July, 2019.
 

Please purchase your ticket for the final by registrating on this page.
 

Deadline to Register
25th May 2019
22:00 CET

PLEASE NOTE:
If you do not register before the above date and time, you will lose the chance to compete in the finals and the next top ranked team will be invited to replace you.


 

DETAILS REGARDING THE FINALS WEEKEND:

-All Teams will compete Saturday and Sunday

-Registration in Berlin is MANDATORY for all Athletes on Friday 5th of July, between 4-6pm at Malzfabrik Berlin.

-You will be done by 6pm Sunday

 



WHAT TO BRING
- Jump Rope

- Sunglasses
- Warm/weatherproof clothing as well as your speedo or bikini (this year we're changing location and you will at least have a roof over your head but we still are NOT in Miami. Unlucky.) 


Parking at the venue is very limited.
 

Please note there will be no refunds for Finals Registration.

Scoring: For Repetitions: More is Better

Scaled + Teens 19.1

20min max distance ski erg

 

Scaled + Teens 19.2

start at minute 00:00

4 rounds for time

10 toes to bar

10 db deadlift 2x22.5/30

 

Scaled + Teens 19.3

start at minute 10:00

30-20-10 reps for time

kb squat 16/24

burpee to plate

Scoring: For Time: Fastest is Better | Time Cap: 10

Scaled + Teens 19.2

4 rounds for time
10 t2b
10 db deadlift 2x22.5/30

Scoring: For Time: Fastest is Better | Time Cap: 10

Scaled + Teens 19.3

30-20-10 reps for time
kb squat 16/24
burpee to plate

Scoring: For Weight: Heavier is Better

Scaled + Teens 19.4

Partner A: 4min to find 1RM unbroken round "DT"
Partner B: 4min to find 1RM squat clean

Scoring: For Time: Fastest is Better | Time Cap: 12

Scaled + Teens 19.5

for time
2k c2 bike (split as needed)
1 lanes partner overhead walking lunges 15/22.5
30/20 synchro pull ups
2 lanes partner overhead walking lunges 15/22.5
30 synchro shoulder to overhead 15/22.5
3 lanes partner overhead walking lunges 15/22.5
30 synchro db snatches 15/22.5

Scoring: For Time: Fastest is Better | Time Cap: 6

Scaled + Teens Finals

for time

9 partner deadlifts 220/150

19 synchro burpee box over

29 synchro db thruster 2x15/22.5kg

Scoring: For Repetitions: More is Better

BTD 19.1

max distance ski erg in 30min

 

BTD 19.2

start at minute 00:00

3 rounds for time
30 wall balls 6/9
10 devils press 2x 15/22.5

 

BTD 19.3

start at minute 10:00

for time
40 t2b
40 db deadlift 2x30/40

 

BTD 19.4

start at minute 20:00

4 rounds for time
2 lanes handstand walk
8 bar muscle ups

Scoring: For Time: Fastest is Better | Time Cap: 10

BTD 19.2
3 rounds for time
30 wall balls 6/9
10 devils press 2x 15/22.5kg

Scoring: For Time: Fastest is Better | Time Cap: 10

BTD 19.3

for time
40 t2b
40 db deadlift 2x30/40

Scoring: For Time: Fastest is Better | Time Cap: 10

BTD 19.4

4 rounds for time

2 lanes handstand walk
8 bar muscle ups

Scoring: For Weight: Heavier is Better

BTD 19.5

Partner A: 4min to find 1RM unbroken round "DT"
Partner B: 4min to find 1RM squat clean

Scoring: For Time: Fastest is Better | Time Cap: 9

BTD 19.6

3 rounds for time

21 triple under

12/9 ring muscle ups

*one works, one rests
*split work as needed

Scoring: For Time: Fastest is Better | Time Cap: 12

BTD 19.7

for time
4 lanes partner carry lunges
3 lanes db wheelbarrow 2x15/22.5
2 lanes partner carry lunges
20 synchro burpee front rack box step ups 2x15/22.5
1 lane partner carry lunges
2k c2 bike (split as needed)

Scoring: For Time: Fastest is Better | Time Cap: 14

BTD 19.8

3 rounds for time
31 pull ups
13 power snatch 35/50
*one works full round, one rests

into

BTD 19.9

5 rounds for time
62 double under
2 rope climbs
*split as needed

 

Scoring: For Time: Fastest is Better | Time Cap: 14

BTD 19.9

5 rounds for time
62 double under
2 rope climbs
*split as needed

Scoring: For Time: Fastest is Better | Time Cap: 8

BTD 19.10 // Master + Intermediate Finals

for time

27 - 21 - 15 - 9

partner deadlift 170/110

synchro bar facing burpees

 

Scoring: For Time: Fastest is Better | Time Cap: 8

BTD 19.11 // RX Finals

for time

29cal c2bike on damper 10

19 box over

9 overhead squats 80/55

*relay