Cardinia KickOff

Onsite Competition for Teams

Event description

"Cardinia KickOff"

Partner Comp!

Our aim for this comp is that it's designed for the first timers and most beginners so you can test your fitness, have fun and lots of commaraderie! Doesn't matter what Gym/Box you support this about what you and your team mate can do while having a good time! Bulk High Fives and Cheers Allowed :)

Catergories are:




Beginners, Intermediate & Masters 35+

COST: $120 Per Team

Registrations: 7am July 6th

Event and Briefing starts 7:30am Sharp

Parking on street and other local facilities be mindful of open businesses trading!

BYO Marquee, Blankets, Chair and stuff to keep you warm!

BBQ food and drinks available to purchase on the day

Specators all welcome, bring your pom poms and banners *jokes but are allowed ;)

Please note there is no refunds at all for this comp. If you have a mate dropped out from your team please try your best to get another buddy. 

WOD Standards!


Ring Rows, Box Step ups 20", Wall Balls 6/4kg, Hanging Knee raises, Situps, Single Unders, KB Swing 16/12kg, Deadlifts 60/40kg, Clean 40/25kg, Snatch 30/20kg


Pull ups, Toes to bar, Box Jumps 24/20", Wall Balls 9/6kg, HSPU with 1 ab mat (option to scale), KB Swings 24/16kg, Deadlifts 80/60kg, Clean 60/40kg, Snatch 50/30kg, Sit ups, Doube Unders

Masters 35+

Hanging Knee raises, Pull ups, Box Step ups 24/20", Wall Balls 9/6kg, Double Unders, Sit ups, KB Swing 24/16kg, Deadlifts 80/60kg, Clean 60/40kg, Snatch 50/30kg, HS Wall Hold, Hand Release Push ups


Hint there will be 4 WODs

and Rope Climbs for Reps! scaling options available here!