Valour Athlete Challenge - HERO WOD SERIES

Onsite Competition for Individuals

Event description

This years Valour Athlete Challenge is still an Individual Competition, but the WODs will reflect s "HERO WODs" theme.


Here are the following Divisions:
- Pro-Am
- Elite
- Masters (34-39/40-44/ 45-49/ 50+)


Standards:
PRO-AM 
Cleans & Jerk: 135/75
Snatch: 95/65
Deadlift: 185/95
Front Squat: 135/95
Shoulder 2 OH: 115/80
Jump Rope: DU
Pull-Ups: Chin over bar
T2B - Yes

ELITE 
Cleans & Jerk: 185/125
Snatch: 155/105
Deadlift: 255/175
Front Squat: 185/125
Shoulder 2 OH: 155/105
Jump Rope: DU
Pull-Ups: Chin over bar/Chest to bar
Ring and Bar MU: Ring
HSPU: Yes
Handstand Walks: Yes
T2B: Yes

MASTERS (34-39 // 40-44)

Cleans & Jerk: 145/85
Snatch: 105/75
Deadlift: 185/135
Front Squat: 145/105
Shoulder 2 OH: 115/80
Jump Rope: DU
Pull-Ups: Chin over bar
T2B - Yes

MASTERS (45-49)
Cleans & Jerk: 110/70
Snatch: 80/60
Deadlift: 135/95
Front Squat: 110/70
Shoulder 2 OH: 110/70
Jump Rope: Singles
Pull-Ups: Jumping pull-ups
Ring and Bar MU: No
HSPU: No
Handstand Walks: No
T2B: Abmat Situps

MASTERS (50+)
Cleans & Jerk: 75/60
Snatch: 70/55
Deadlift: 115/85
Front Squat: 75/60
Shoulder 2 OH: 75/60
Jump Rope: Singles
Pull-Ups: Jumping pull-ups
Ring and Bar MU: No
HSPU: No
Handstand Walks: No
T2B: Abmat Situps

 

NOTE: THESE STANDARDS ARE AS A MINIMUM.

 

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...