Girls Gone Rx Iowa

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 4th Annual event in Iowa at Max Oxygen Downtown

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: girlsgonerx.com/standards

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
50 Double Unders (BAM: Single Unders)  
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single Unders)  
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)  

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Burpees over Barbell (BAM: May Step Over)


***1 Athlete must hang from Pull Up Bar entire workout.***

Scoring: For Repetitions: More is Better

3a and 3b at the same time with a running clock:
3a: AMRAP in 8 minutes:
10 Box Jumps 20" (BAM: May step up)
10 OH Alternating Dumbbell Forward Lunge Steps 35lbs (BAM: Front Rack 35lbs)
10 Alternating Dumbbell Snatch 35lbs (BAM: 20lbs)


3b: AMRAP in 8 minutes:
Max Cals on Rower

Scoring: For Weight: Heavier is Better

10 Minutes Total for each Athlete to establish a max load:
Athlete 1: Strict Press
Athlete 2: Push Press
Athlete 3: Jerk

Scoring: For Repetitions: More is Better

Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/iowa-ggrx-2019

 

Worth 8% of overall event score
$1 raised = 1 Rep for scoring purposes