NK Functional Fitness

Onsite Competition for Individuals

Event description

NK Functional Fitness.

Qualifier voor het WK Functional Fitness.

!!!!! Alleen op uitnodiging !!!! 

geen open inschrijving!!

Scoring: For Time: Fastest is Better | Time Cap: 15

75 CAL SKIERG

75 CAL. AIRBIKE

75 CAL. ROW

Timecap 15 minutes.

Scoring: For Weight: Heavier is Better

For MAX KG.

1 RM SQUAT COMPLEX: 2 FRONTSQUATS - 2 OVERHEADSQUATS - 2 BACKSQUATS.

5 RM HANG POWER CLEAN.

1 RM SPLIT SNATCH.

Timecap 12 minutes. (3 X 4 minutes)

Scoring: For Time: Fastest is Better | Time Cap: 10

5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5

BAR MUSCLE-UP.

PUSH-UP

CHEST TO BAR PULL-UP.

AIRSQUAT.

TOES TO BAR.

BURPEE.

Timecap 10 minutes. 

Scoring: For Repetitions: More is Better | Tiebreaker: TIEBREAK

5 ROUNDS OF:

1 LEGLESS L-SIT ROPECLIMB.

5 PISTOLS RIGHT.

1 LEGLESS L-SIT ROPECLIMB.

5 PISTOLS LINKS.

THEN:

MAX REPS. FREESTANDING HANDSTAND PUSH-UP

 

AMRAP 11 minutes. 

Scoring: For Time: Fastest is Better | Time Cap: 15

FOR TIME:

10 PULL-UPS

5   BAGS OVER THE SHOULDER. 150 / 100 LBS

10 BOXJUMP. 30 / 24 INCH

5   DEADLIFT. 120 / 80 KG

12 PULL-UPS.

5 BAGS OVER THE SHOULDER.

10 BOXJUMPS.

5 DEADLIFT.

15 PULL-UPS.

5 BAGS OVER THE SHOULDER.

5 DEADLIFT.

20 PULL-UP.

5 BAGS OVER THE SHOULDER

10 BOXJUMPS.

5 DEADLIFT.

 

Timecap 15 minutes.

 

Scoring: For Time: Fastest is Better | Time Cap: 3

10 CAL. AIR-BIKE.

15 SHOULDER TO OVERHEAD. 50 / 35 KG

10 CAL. AIRBIKE.

10 POWER CLEAN. 50 / 35 KG

10 CAL AIRBIKE.

5  POWER SNATCH. 50 / 35 KG

 

Timecap 3 / 4 minutes.

 

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