Swiss Functional Fitness Championship 2019

Onsite Competition for Individuals

Event description

Finals for the Swiss Functional Fitness Championship 2019

Top 3 Athletes from the male and female division earn a spot to represent Switzerland at the IFFF World in Malmö in September 2019.

Scoring: For Time: Fastest is Better | Time Cap: 40

FOR TIME:


Men’s Division

Row 1500m-1000m-500m-1000m-1500m
1500m Bike between each set

 

Woman’s Division

Row 1200-800-400-800-1200m
1500m Bike between each set


TIME CAP: 40 MINUTES

Scoring: For Time: Fastest is Better | Time Cap: 15

FOR TIME:


36 Pull-ups
24 Box jump overs
60 Double unders
24 Chest-to-bar pull-ups
18 Box jump overs
60 Double unders
12 Bar muscle-ups
12 Box jump overs
60 Double unders


TIME CAP: 15 MINUTES

Scoring: For Weight: Heavier is Better

IN 6 MINUTES:

Find your 3 RM overhead squat

At the 6 Minutes mark, the bodyweight skill workout will start.

Scoring: For Time: Fastest is Better | Time Cap: 6 | Tiebreaker: Second rope climb done

FOR TIME: 

Straight handstand walk
1 Legless rope climb
Slalom handstand walk
1 Legless rope climb
Obstacle handstand walk


TIME CAP: 6 MINUTES

Scoring: For Time: Fastest is Better | Time Cap: 12

3 ROUNDS FOR TIME:


14 Toes-to-bar
16 Deadlifts 100/70kg
12 burpees over bar


TIME CAP: 12 MINUTES

Scoring: For Time: Fastest is Better | Time Cap: 5

FOR TIME:


30/24 cal Assault Bike
20 Thrusters
10 Deficit handstand push-ups


TIME CAP: 5 MINUTES

Workouts have not been announced. Please check back again...