CFE In House Throw Down 2019

Onsite Competition for Teams

Event description

Annual In House Throw Down and CFE's 8 year anniversary! This is for CFE members only and one of our favorite events of the entire year!!

Partner Style Comp: Teams of 2. Workouts will be designed for ANY team of 2.

Prizes will be awarded to the Top 3 Teams


We want EVERYONE to participant in this fun Throw Down! Every year has been a ton of fun, with epic team names and outfits to go with it!

**All proceeds go directly back to the gym***

Registrations will include a Throw Down T-Shirt for each person
$80 per team. 

Scoring: For Time: Fastest is Better | Time Cap: 25

FOR TIME:
4x400m run
80 Plate Ground to Overhead (45/25)
60 Med Ball Sit Ups, passing over 20in box (men's team 20lbs, coed teams 14lbs, women's teams 10lbs)
40 Box Jump Overs (20in)

Scoring: For Time: Fastest is Better

AMRAP 8:
4 rounds for time:
8 dumbbell hang cleans (50/35)
8 dumbbell lunges (50/35)
With the remaining time: Max effort burpees over the DB.

Every Burpees is 1 sec off your time.

DB hang cleans are completed with 2 DBs
DB lunges are completed with 1 DB being held any way you want.

Scoring: For Repetitions: More is Better

Burpee Score

Scoring: For Time: Fastest is Better | Time Cap: 12


Men Teams:
40 Cal Row
30 Cal Bike
50 Heavy Jump Ropes
30 Cal Bike
40 Cal Row

Coed Teams:
28 Cal Row
21 Cal Bike
35 Heavy Jump Ropes
21 Cal Bike
28 Cal Row

Female Teams:
21 Cal Row
14 Cal Bike
25 Heavy Jump Ropes
14 Cal Bike
21 Cal Row