Top Of The Box 2019

Onsite Competition for Individuals

Event description

1st Annual “Top of the Box” Competition at Ergon

Caught the “post-Open” bug to compete again? We invite all to join us as we go big and heavy with this one! We are excited to bring you a balanced competition for individuals that will include true tests of mental grit, physical endurance, and pure strength. Scaled divisions (Female and Male) will compete on Saturday, June 15th, and Rx and Masters (40+) will compete on Sunday, June 16th. (Approximately 7:30-6pm both days). Available slots: 30 Scaled Female, 30 Scaled Male, 20 Rx Female, 20 Rx Male, 10 Masters Female, & 10 Masters Male. CASH & physical prizes will be awarded for 1st through 3rd place in each respective division.

Cost: $20 for the Online Qualifier. $60 if you make it into the onsite competition, (onsite includes T-shirt).

Online Qualifier (April 15th-27th)

Three workouts will be released online on the 14th of April. Athletes will have from April 15th through April 27th to complete all three workouts and submit corresponding videos. Anyone who wishes to compete in June, must video themselves completing the workouts and submit them NO LATER than April 27th. Movements and video standards for submissions will be posted. All videos and a $20 qualifier entry fee per individual must be submitted online before 12pm CST on April 27th. After April 27th, qualifiers will be ranked based on their three workout scores against all other qualifiers in their respective division, and the top placements will receive invitations to compete during the main onsite competition the weekend of June 15/16. All qualifiers are then responsible for paying the remaining $60 entry fee for the competition on or before 3 May 2019. If you choose to pass your invitation, or fail to pay the final submission fee by 3 May, that spot will go to the next qualifying athlete in the corresponding division.

Scoring: For Time: Fastest is Better | Time Cap: 20

10 Rounds For Time:

 

5 Double Overhand Deadlifts

10 Lateral Burpees Other The Bar

15/12 Calories Row

 

Rx: 275/185 Scaled: 225/155 Master 40+: 255/175

Scoring: For Repetitions: More is Better

Amrap 12'

 

10 Chest to Bar / Pull Ups

20 ft Handstand Walk / 20 ft Double Overhead Walking Lunges

40 Double Unders / 80 Single Unders

20 ft Handstand Walk / 20 ft Double Overhead Walking Lunges

 

Scaled: 35/20 per hand

Scoring: For Time: Fastest is Better | Time Cap: 7

For Time:

 

20 Sandbag Squat 

15 Devil press

10 Sandbag Other the Shoulder

 

Sandbag:

Rx/Master 40+: 150/100 Scaled: 100/75

Dumbells:

Rx/Master 40+: 50/35 Scaled: 35/20

Workouts have not been announced. Please check back again...