CrossFit Leyland Same Sex Pairs Competition

Onsite Competition for Teams

Event description

An opportunity for Leyland members to have fun working out in pairs.

 

Suitable for all levels of ability.

 

3 workouts throughout the day & everything can be scaled if needed. 

Scoring: For Weight: Heavier is Better

1 Min To Load Bar

6 Mins To Establish 5RM Hang Clean (Power or Squat

Scoring: For Repetitions: More is Better

5 Min AMRAP 

Max Kcal Bike

Max Kcal Thrusters (RX: 30/42.5kg) (Sc: 22.5/35kg)

 

Switch exercises as desired 

 

Scoring: For Time: Fastest is Better

600m Banded Run 

Scoring: For Repetitions: More is Better | Tiebreaker: Time to complete WOD before Pull Ups / KB Swing

12 Min Window

40 Syncho STOH (RX: 30/42.5kg) (Sc: 22.5/35kg)

Buddy Carry (Or Farmers Walk)

40 Burpees Over Bar

Buddy Carry

40 Synchro Barbell Lunges

Buddy Carry

40 Burpees Over Bar

Buddy Carry

Max Rep Pull Ups / KB Swing in remaining time (RX: 16/24kg) (Sc: 12/16kg)

 

*RX if athletes cannot do pullups perform KB high swing – teams completing KB swings will score below those that do pull ups*