CrossFit® French Throwdown 2019

Onsite Competition for Individuals and teams

Event description

CELEBRATING FITNESS IN PARIS

Welcome to the 2019 CF® French Throwdown

Bienvenue au CF® French Throwdown 2019

EN/

At the ® French Throwdown everybody will compete over the entire three days of competition. 
You will take part in an official sanctioned ® event.
Make sure you are ready to do anything.
Registration will also give you a free 3 day spectator gold ticket for a coach; friend or parent.

You must be available on the 28/29 and 30th of June 2019 as well as on the 27th of June in the afternoon for athlete on site registration.

_______________________________________

FR/

Au CF® French Throwdown tout le monde participe aux 3 jours de compétition.
Vous participerez à un événement officiel ®.
Veillez à être prêt à tout.
L'enregistrement vous donnera également le droit à un ticket 3 jours spectateur gold pour votre coach, un parent ou un ami.

Vous devrez être disponible le 28, 29 et 30 Juin pour la compétition et le 27 Juin pour l'enregistrement.

Scoring: For Time: Fastest is Better

Elite - RX - 35/39 - 40/44
For Time :
1,5km Run
500m Paddle
8km Run
Event1A: Total Time
Event1B: Last 100m sprint time

-
Int - Teens - 45+ - 50+ - Scaled

For Time :
8,5km Run
Event1A: Total Time
Event1B: Last 100m sprint time

Scoring: For Time: Fastest is Better

Elite - RX - 35/39 - 40/44
For Time :
1,5km Run
500m Paddle
8km Run
Event1A: Total Time
Event1B: Last 100m sprint time

-
Int - Teens - 45+ - 50+ - Scaled

For Time :
8,5km Run
Event1A: Total Time
Event1B: Last 100m sprint time

Scoring: For Time: Fastest is Better | Time Cap: 12

EVENT 2 ANNOUNCEMENT
presented by RPM Training Co.
Tickets : ftd19.Eventbrite.com
-
Elite/RX/Intermediate/35-39/40-44/Teens
For time :
50/40/30/20/10 Double Unders
50/40/30/20/10 GHD Sit ups
Time cap : 12'
-
45+/50+/Scaled
For time :
50/40/30/20/10 Double Unders
30/25/20/15/10 GHD Sit ups
Time cap : 12'

Scoring: For Time: Fastest is Better | Time Cap: 20

Elite
5 Rounds for time of :
10 Strict Pull-Ups
20 Double KB Thrusters 24-16kg
20 Burpees Facing the KBs
TC : 20'

Event 3 is an Elite only Event

Scoring: For Time: Fastest is Better | Time Cap: 6

EVENT 4 ANNOUNCEMENT
Spectator Tickets : ftd19.Eventbrite.com

Elite
For time :
60 calories on the Bike erg
60 double KB swings 24-16kg
Time Cap : 6’


-

RX - Int - Teens - 35/39 - 40-44
For time :
50 calories on the Bike erg
50 double KB swings 24-16kg
Time Cap : 6’

-
45+ - 50+ - Scaled
For time :
40 calories on the Bike erg
40 double KB swings 24-16kg
Time Cap : 6’

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 5 
-
Elite
10 rounds for time of :
12 Sumo Deadlift High Pulls 50-35kg
12 Shoulder to Overhead 50-35kg
TC : 15'

-

RX/35-39
5 Rounds for time of :
10 Sumo Deadlift High Pulls 50-35kg
10 Shoulder to Overhead 50-35kg
5 Ring Muscle ups
5 Bar Muscle ups
TC : 15'

-

Int/40-44/Teens
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
3 Ring Muscle ups
3 Bar Muscle ups
TC : 15'
-

45+
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
6 C2B
3 Bar Muscle ups
TC : 15'

-
50+
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
15 C2B
TC : 15'
-
Scaled
5 Rounds for time of :
10 Sumo Deadlift High Pulls 40-30kg
10 Shoulder to Overhead 40-30kg
15 Pull ups
TC : 15’

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 6 ANNOUNCEMENT
Spectator Tickets : ftd19.Eventbrite.com
Elite
2 Rounds
12 Ring Muscle ups
5 Squat Cleans 120-80kg
then
2 Rounds
12 Bar Muscle ups
5 Squat Cleans 120-80kg

TC : 15'

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 7 ANNOUNCEMENT
-
Elite
30M Handstand Walk
50 Alternating One leg squats
50 Box Jumps over
75 HSPU
50 Box Jumps over
50 Alternating One leg squats
30M Handstand Walk

TC : 15'

-

RX/35-39

30M-50-50-50-50-50-30M

TC : 15'

-
Int/40-44/Teens
10M-30-50-30-50-30-10M

TC : 15'

-

45+/50+

30 Alternating One leg squats
50 Box Jumps over
30 HSPU
50 Box Jumps over
30 Alternating One leg squats
10M Handstand Walk

TC : 15'

-

Scaled

30 M DB Overhead walking lunges
50 Box Jumps over
50 DB shoulder to overhead
50 Box Jumps over
30 M DB Overhead walking lunges

TC : 15'

Scoring: For Weight: Heavier is Better | Tiebreaker: Last Completed Round Time

Elite Event 8
Complete 8-6 Cal on the Ski erg and 1 snatch every 75 seconds with progressively heavier barbells.
60 seconds of work and 15 seconds to rotate between stations

Scoring: For Weight: Heavier is Better

Event 8

RX / Int / Scaled / Teens / 35-39 / 40-44 / 45+ / 50+
6 minutes to build up to a 1RM snatch


Scoring: For Time: Fastest is Better | Time Cap: 6

Event 9 Announcement
-
All individual categories
For Time :
400 Air Runner
30 Toes to Bar
8 alternating Dumbbell ground to overhead
Time Cap : 6’

Scoring: For Time: Fastest is Better

Event 1 - Intermediate Teams

As a team

8,5KM Run

Scoring: For Time: Fastest is Better

Male-Female Pair 1 - EVENT1A
1,5km Run
500m Paddle
1,5km Run
then
Male-Female Pair 2 - EVENT1B
8,5KM Run

Scoring: For Time: Fastest is Better

Male-Female Pair 1 - EVENT1A
1,5km Run
500m Paddle
1,5km Run
then
Male-Female Pair 2 - EVENT1B
8,5KM Run

Scoring: For Time: Fastest is Better | Time Cap: 16

EVENT 2 ANNOUNCEMENT
presented by RPM Training Co.
Tickets : ftd19.Eventbrite.com

Elite Teams
Relay M1-M2-F1-F2
1 round each of :
50 GHD sit-ups
200 Double Unders
Time cap : 16’
-
RX Teams
Relay M1-M2-F1-F2
1 round each of :
50 GHD sit-ups
150 Double Unders
Time cap : 16’
-
Intermediate Teams
Relay M1-M2-F1-F2
1 round each of :
40 GHD sit-ups
140 Double Unders
Time cap : 16’

Scoring: For Time: Fastest is Better | Time Cap: 12

Event 3

Elite Teams

3 rounds for time of :
25 Synchro Chest-to-bars M1-F1
25 Synchro Chest-to-bars M2-F2
25 Worm Thrusters M1-M2-F1-F2
TC : 12'


RX Teams : 20-20-20
Intermediate Teams : 15-15-15

Scoring: For Time: Fastest is Better | Time Cap: 20

EVENT 4
Elite Teams - RX Teams


F1-F2 each complete
1k ski erg and 2k bike erg
then M1-M2 each complete
1k ski erg and 2k bike erg
then as a team
30 worm Clean & Press
Time Cap : 20’

-

Intermediate Teams


F1-F2 each complete
1k ski erg and 2k bike erg
then M1-M2 each complete
1k ski erg and 2k bike erg
then as a team
20 worm Clean & Press
Time Cap : 20’

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT5


Elite Teams

Male-Female Pair 1
5 Rounds of :
15 Synchro Sumo Deadlift High Pulls 50kg-35kg
15 Synchro Shoulder to Overhead 50kg-35kg
then
Male-Female Pair 2
5 Rounds of :
15 Synchro Sumo Deadlift High Pulls 50kg-35kg
15 Synchro Shoulder to Overhead 50kg-35kg
TC : 15'
-
RX Teams : 12 reps per round
Intermediate Teams : 10 reps per round

Scoring: For Time: Fastest is Better | Time Cap: 26

Elite Teams

2 Rounds for time of :
Male 1
12 Ring Muscle ups
10 Squat Cleans 110kg
then
Male 2
12 Bar MU
10 Squat Cleans 110kg
then
Female 1
12 Ring Muscle ups
10 Squat Cleans 75kg
then
Female 2
12 Bar MU
10 Squat Cleans 75kg

TC : 26'

Scoring: For Time: Fastest is Better | Time Cap: 18

Event 7



Elite Teams


For time :
Female-Female Pair
100m Relay Handstand Walk
60 One Leg Squats
60 Box Jumps Over 50cm
60 HSPU
Then
Male-Male Pair
60 HSPU
60 Box Jumps Over 60cm
60 One Leg Squats
100m Relay Handstand Walk
TC : 18'

-

RX Teams : 60m relay Handstand Walk

Intermediate Teams : 40M and 40 reps

Scoring: For Time: Fastest is Better | Time Cap: 6

Elite Teams


Male-Male Pair EVENT 8A
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 90kg
Female : 60kg
-
RX Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 80kg
Female : 50kg
-
Intermediate Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 70kg
Female : 45kg

Scoring: For Time: Fastest is Better | Time Cap: 6

Elite Teams


Male-Male Pair EVENT 8A
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
7-7 / 6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 90kg
Female : 60kg
-
RX Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 80kg
Female : 50kg
-
Intermediate Teams
Male-Male Pair EVENT 8A
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
then Female-Female Pair EVENT 8B
6-6 / 5-5 / 4-4 / 3-3 / 2-2 / 1-1 Snatches
6 Minutes time cap
Male : 70kg
Female : 45kg

Scoring: For Time: Fastest is Better | Time Cap: 10

EVENT 9


All team categories
M1-F1 then M2-F2 Waterfall style
400m Air Runner at the same tie
30 Synchro Toes to Bar
8 alternating Dumbbell ground to overhead
Time Cap : 10’