In-House Open 2016 at CrossFit Central

Onsite Competition for Individuals

Event description

Members Only - Central In-House Open 2016

Scoring: For Repetitions: More is Better

20 min AMRAP 25ft OVH Walking Lunges 8 Burpees 25ft OVH Walking Lunges 8 C2B Pull Ups

Scoring: For Repetitions: More is Better | Tiebreaker: Time of Completion

4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.

Scoring: For Repetitions: More is Better

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Scoring: For Repetitions: More is Better

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Scoring: For Time: Fastest is Better

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