South Coast Throwdown 2019

Onsite Competition for Individuals

Event description


For the 7th year running South Coast Throwdown is back!

An individual competition for all abilities.

3 WODs and a final for qualifying athletes.

Masters Category is age 40 or above on the day of the competition.

A fun, friendly and challenging day for all!

Scoring: For Weight: Heavier is Better

3 Minutes to establish a 1RM SNATCH

3 Minutes to establish a 1RM Clean

3 Minutes to establish a 1RM Strict Press

Scoring: For Time: Fastest is Better | Time Cap: 15

1 Lap of field 

50 Cal Row

40 Wallballs (6/9)

30 KB Swings (16/24)

20 Burpees

Scoring: For Repetitions: More is Better

12 Min AMRAP

12 Pull Ups

12 DB Snatch (15/22.5kg)

12 Box Overs

20 Double Unders

Workouts have not been announced. Please check back again...