Onsite Competition for Individuals

Event description

1 day Strongman Competition located in Downtown Rock Springs. We have partnered with Square State Brewing to bring a unique event to WY. 

4 events with multiple divisions. 

Refund Policy - NO REFUNDS 

Substitutes- allowed

What to bring and not bring: pets on a leash are allowed, outside alcohol not purchased from Square State Brewery will not be permitted. 

Please Park in designated downtown parking spots 

It's fun in the sun, remember we have a large group of volunteers helping to make sure it happens, so please be respectful! 

Scoring: For Repetitions: More is Better

2 minutes,  flip the finger as many reps as possible.

Scoring: For Time: Fastest is Better | Time Cap: 5

on 3,2,1,go leave the loading station and retrieve the farthest keg which is also the lightest. Carry it back to the loading station and load it, once its secure you will go back for the next farthest keg and continue to sequence until all the kegs are loaded. 

5 kegs, each progressing in weight. 

Scoring: For Weight: Heavier is Better

the bar is 25 lbs 

you get 3 attempts to max your deadlift, much like a powerlifting meet you will tell the judge you entry weight, you can go up as much as you wish, but once the weight is attempted you cannot go back down. 

EX: attempt 225 ( make), attempt 250 ( miss), must try 250 or more. 


The order of this event will be based off attempt weight. ( heaviest attempts will be at the end. 

Scoring: For Time: Fastest is Better | Time Cap: 3

with a body harness and a rope, you will pull a truck the designated length for time. 

 Men will pull a tundra ( may or may not have a bed full of additional load) 

Women will pull a Tacoma. 


If you cannot reach the designated length we will mark how far you pull the truck.

Workouts have not been announced. Please check back again...