TFX Frog Throwdown
Onsite Competition for Individuals
Event description
TFX Frog Throwdown
Saturday May 4th from 9:00 - 4:45pm
FREE TO COMPETE w/ Spectator Pass
Scaled - Intermediate - RX - Adaptive
Every 45 minutes a heat of 10 athletes will compete. You may choose the time of day you compete to fit your schedule as openings permit. Once you register you will be emailed a document to schedule your time slot.
Who can compete: All spectators have access to sign up. Limited to 90 competitiors
Over the course of 30 minutes, athletes will take on 3 five minute tests every 10 minutes.
Scoring: For Repetitions: More is Better
3 Min AMRAP
10 V.Frog Thrusters
10 Mojos
10 Barbell Thrusters 95/65
Scoring: For Time: Fastest is Better | Time Cap: 5
For Time:
10-8-6-4-2
Superman
Air Squats
Sandbag Carry 5 -20ft segements descending distance carry
Scoring: For Time: Fastest is Better | Time Cap: 5
For Time:
200ft Bull Frog
100ft Run
3 Burpees
100ft Run
200ft Bull Frog
100ft Run
2 Burpees
100ft Run
200ft Bull Frog
100ft Run
1 Burpee
100ft Run
