TFX Frog Throwdown

Onsite Competition for Individuals

Event description

TFX Frog Throwdown

Saturday May 4th from 9:00 - 4:45pm

FREE TO COMPETE w/ Spectator Pass

Scaled - Intermediate - RX - Adaptive

Every 45 minutes a heat of 10 athletes will compete. You may choose the time of day you compete to fit your schedule as openings permit.  Once you register you will be emailed a document to schedule your time slot. 

Who can compete: All spectators have access to sign up. Limited to 90 competitiors

Over the course of 30 minutes, athletes will take on 3 five minute tests every 10 minutes.

Scoring: For Repetitions: More is Better

3 Min AMRAP

10 V.Frog Thrusters

10 Mojos

10 Barbell Thrusters 95/65

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

10-8-6-4-2

Superman

Air Squats

Sandbag Carry 5 -20ft segements descending distance carry

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

200ft Bull Frog

100ft Run 

3 Burpees

100ft Run

200ft Bull Frog

100ft Run

2 Burpees

100ft Run

200ft Bull Frog

100ft Run

1 Burpee

100ft Run

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