Mercia Throwdown

Onsite Competition for Teams

Event description

Same Sex Pair Competition £50

Entrants should be able to perform exercises to the Games Open Scaled Standards. An example of movements that may occur are:

American KettleBell Swings 
Double Unders or Single Skips (x1.5)
Shoulder to Overhead (STOH)
AbMat Sit Ups
DB Snatch
Wall Balls
Down Ups
Pull Ups or Jumping Pull Ups
Box Jumps and/or Step Ups (24"/20")



Workouts have not been announced. Please check back again...