Mercia Summer Throwdown 2019

Onsite Competition for Teams

Event description

Same Sex Scaled Pair Competition £50

Ideal for CrossFit & Functional Fitness beginners and Scaled athletes

Prizes to be won and gains to be made!

MOVEMENTS
Entrants should be able to perform exercises to the CrossFit Games Open Scaled Movements & Weights.

An example of movements that may occur are:

American KettleBell Swings 
Double Unders or Single Skips
Shoulder to Overhead (STOH)
AbMat Sit Ups
DB Snatch
Wall Balls
Clean
Down Ups
Pull Ups or Jumping Pull Ups
Box Jumps and/or Step Ups (24"/20")

 

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