Mercia Summer Throwdown 2019

Onsite Competition for Teams

Event description

Same Sex Scaled Pair Competition £50

Ideal for CrossFit & Functional Fitness beginners and Scaled athletes

Prizes to be won and gains to be made!

Entrants should be able to perform exercises to the CrossFit Games Open Scaled Movements & Weights.

An example of movements that may occur are:

American KettleBell Swings 
Double Unders or Single Skips
Shoulder to Overhead (STOH)
AbMat Sit Ups
DB Snatch
Wall Balls
Down Ups
Pull Ups or Jumping Pull Ups
Box Jumps and/or Step Ups (24"/20")