The Comp. FINALS. Teen Edition 2019.

Onsite Competition for Individuals

Event description

An event for teenage athletes (aged 14 - 21) all over the world to come together, get to know each other, throwdown against one another and create lasting memories.

 

The finals will be held in July 5/6 2019 in Palma De Mallorca, Spain.

 

There will be 3 age groups in total with both Male and Female competitors combining 80 athletes in total at the final in Spain.

 

Age Groups (Age on 5th July 2019):

3 Categories:

18 - 21 (40 athletes : 20 Male/20 Female)

16/17 (20 athletes : 10 Male/10 Female)

14/15 (20 athletes : 10 Male/10 Female)

 

Refund policy: No refunds are available once you have signed up.


Policy on substitutes: There will be no substitutes allowed.


Workout release dates: The workouts will be released 1 week before the finals.

 

The winners of the finals will be awarded prizes.

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

30/20 Cal Row

9 Clusters 

6 Clusters 

3 Clusters

 

Male 18-21: 60 / 80 / 100kg

Male 16-17: 40 / 60 / 80kg

Male 13-15: 40 / 50 / 60kg

Female 18-21: 35 / 45 / 55kg

Female 16-17: 25 / 35 / 45kg

Female 13-15: 25 / 30 / 35kg

Scoring: For Repetitions: More is Better | Tiebreaker: Start of each run


30 min AMRAP:

100 Double unders

25 Box facing burpee box jump overs

1 Block run 

 

 

 

Scoring: For Repetitions: More is Better

6 min AMRAP:

Right arm

10 DB Power Cleans

10m DB OH walking lunge

10 DB OHS

10m DB OH walking lunge


Then perform the same on the left hand.

 

DB weight for the different divisons: 

Male 18-21 1x22.5kg

Male 16-17 1x22.5kg

Male 13-15 1x15kg


Female 18-21 1x15kg

Female 16-17 1x15kg

Female 13-15 1x10kg

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Male/Female 18-21:

For time: 
10 Legless Rope Climbs / Rope Climbs

10 BMU

40 Pistols

20m HSW

5 Legless Rope Climbs / Rope Climbs

5 BMU

20 Pistols

10m HSW


Male/Female 16-17:

For time: 
10 Rope Climbs

10 C2B

20 Pistols

20m HSW

5 Rope Climbs

5 BMU

20 Pistols

10m HSW


Male/Female 13-15:

2 Rounds for time:

5 Rope Climbs

10 Pull ups

20 Pistols

10m HSW

 

Scoring: For Time: Fastest is Better | Time Cap: 8

Male/Female 18/21:


For time: 

30 TTB

30 Snatches 50/35kg

30 Box Step Overs with DBs

30 Thrusters with DB 


Time cap: 8 min 


Box 24/20” 

DBs: 2 x 22,5 / 15kg 

 

 


Male/Female 16/17: 


For time: 

30 TTB

20 Snatches 50/35kg

10 Box Step Overs with DBs

10 Thrusters with DB 


Time cap: 8 min 


Box 24/20” 

DBs: 2 x 22,5 / 15kg 

 

 

Male/ Female 13/15


For time: 

30 TTB

20 Snatches 40/30kg

10 Box Step Overs with 1 x DB

10 Thrusters with 1 x DB


Time cap: 8 min 


Box 24/20” 

DBs: 1 x 22,5/15kg

 

 

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