Friday Night Lights - The Open Edition

Onsite Competition for Individuals

Event description

PLEASE READ THROUGH THE ENTIRE DESCRIPTION FOR EVENT DETAILS!

Are you ready for a little friendly competition?! In this edition of C Street CrossFit's Friday Night Lights, INDIVIDUAL COMPETITORS will give their all in the Open workout for 16.4 and a floater to see who will take home one of our infamous prize packages and a total of $350 in CASH prizes!!!

The main workout will be whatever is announced for 16.4 the night before, so come in prepared for anything! There will be a floater after the Open WOD is finished that competitors will also be scored on. The winner's score will be based on a combination of both scores.

It all goes down on March 18th, 2016 at C Street CrossFit in Ventura, CA. CHECK-IN will BEGIN at 5:30PM and the first heat will start PROMPTLY AT 6:30PM. The cost is $20 per person plus processing. Please read the following and contact C Street CrossFit with any additional questions.

- We are capping registration at 40 athletes total with 20 men and 20 women. If there are still spots open after registration closes, they will be available on a first come, first serve basis on the night of the event.

- Street parking is available. **Please avoid parking in the tow yard at the end  of the cul de sac, as they will tow your car.**

- Check-in starts at 5:30pm. Please give yourself plenty of time to warm up. The event will begin PROMPTLY at 6:30pm!

- Athlete briefing will be held at 6:15pm all athletes must be present, unless additional arrangements have been made.

We look forward to seeing all of you there!!!

Scoring: For Repetitions: More is Better | Tiebreaker: Row

Complete as many rounds as possible of: 55 Deadlift (225/155) 55 Wall Balls (20/15) 55 Calorie Row 55 Handstand Push-Ups

Scoring: For Time: Fastest is Better

With a 15 min time cap complete: 1 Mile Run* - - Then - 5 Min AMRAP Kb Snatches (53lb/35lb)** *For the 2000m row, the first 500m is for time. **The athlete has 5 min. to complete as many reps as possible without resting or setting down the kb. Once the athlete STOPS MOVING or sets the kb down they have finished the workout. Time at 400m completed: ________

Scoring: For Time: Fastest is Better

1 Mile Run: ___________

Scoring: For Repetitions: More is Better

5 Min. AMRAP Max Effort KB Snatches: ____________

Workouts have not been announced. Please check back again...