2019 Midsummer Melee

Onsite Competition for Teams

Event description

FULL EVENT DETAILS AND DESCRIPTIONS HERE

Volunteers
We need your help! You can register for free through the registration button on the right. You will be provided meals from Vital Kitchen and an awesome t-shirt! We are looking for passionate people that can help us run an awesome show!

Refund Policy
No refunds.

Substitutes
Substitutes allowed until release of any event details. Once an event has been released, any substitution will result in ineligibility to collect prizes or podium

Parking
Large empty lot across the street. Fenced in lot marked for Axelrad Beer garden. Get Directions!

Standards
See www.midsummermelee.com for more details.

Events
3/4 Events + Final (only Intermediate)

More info to be released!

Scoring: For Time: Fastest is Better | Time Cap: 7

INTERMEDIATE / SCALED
From 0:00 to 7:00
For time:
100 Burpee Box Jump Over, 24/20

Scoring: For Repetitions: More is Better | Tiebreaker: AMRAP Score

From 9:00 to 19:00

While one partner accumulates rowing calories, the other completes:

AMRAP (partners rotating in any fashion)
2-4-6-8-10-12-etc.
Toes-to-bar / Hanging Knee Raises
Alternating Dumbbell Snatch, 50/35 or 35/20

Scoring: For Repetitions: More is Better | Tiebreaker: Calories Rowed

From 9:00 to 19:00

While one partner accumulates rowing calories, the other completes:

AMRAP (partners rotating in any fashion)
2-4-6-8-10-12-etc.
Toes-to-bar / Hanging Knee Raises
Alternating Dumbbell Snatch, 50/35 or 35/20

Scoring: For Time: Fastest is Better | Time Cap: 5

INTERMEDIATE
For time (split any way):
50/35 Calorie Assault bike
9 Squat clean, 155/105
7 Squat clean, 185/125
5 Squat clean, 205/135
3 Squat clean, 225/145
1 Squat clean, 255/165

SCALED
For time (split any way):
50/35 Calorie Assault bike
9 Squat clean, 95/65
7 Squat clean, 115/75
5 Squat clean, 135/85
3 Squat clean, 155/105
1 Squat clean, 165/115

5 Minute time cap

 

Scoring: For Time: Fastest is Better | Time Cap: 12

INTERMEDIATE
4 Rounds for time (split any way):
20 Thruster, 115/75
80 Double-unders
15 Power Snatch

SCALED
4 Rounds for time (split any way):
20 Thruster, 75/55
80 Single-unders
15 Power Snatch


12 Minute time cap

Scoring: For Time: Fastest is Better | Time Cap: 12

INTERMEDIATE
4 Rounds for time (split any way):
20 Thruster, 115/75
80 Double-unders
15 Power Snatch

SCALED
4 Rounds for time (split any way):
20 Thruster, 75/55
80 Single-unders
15 Power Snatch


12 Minute time cap

Scoring: For Time: Fastest is Better | Time Cap: 11

3 Rounds (Intervals)

3 minutes work / 1 Minute rest
Buy-in
21/15 Calorie Airbike
21/15 Chest-to-bar

In the remaining time of each 3 minute interval, work to complete 60 Sandbag over shoulder (80/60#).

Score is time when 60 sandbag over shoulder is completed, or however many sandbag over shoulder is completed by time cap.