Unicorn Throwdown 2019 - Finale

Onsite Competition for Individuals and teams

Event description

 

 

Bienvenue à la 3e édition des UNICORN THROWDOWN !

 

L'année dernière, 110 Athlètes se sont affrontés au cours d'un Weekend avec des WODS intérieurs et extérieurs à l’Arene Amiens.

 

Cette année, après deux Wod de qualification intenses, 130 Athlètes ont été selectionné et s’affronteront lors de la finale sur 2 Jours les 18 et 19 Mai prochain à Amiens.

Scoring: For Time: Fastest is Better | Time Cap: 9

21 / 15 / 9

COMPLEX

 

8/7/6 - 6/5/4 - 4/3/2

Power Clean / Front Squat / STOH

Pull Ups / Chest To Bar / Bar Muscle Up

 

Time Cap 9'

 

Rx: 80/50

Inter: 70/45 - Toes To Bar / Pull Ups / Chest To Bar

Teen: 50/30 - Toes To Bar / Pull Ups / Chest To Bar (Teen F T2B)

 

Scoring: For Weight: Heavier is Better

WOD 2

 

3' TO ETABLISH

1 RM SNATCH

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6

WOD 3

15 Burpees over SandBag

1 Shuttle Run With SandBag

15 Devil Press with SandBag

1 Shuttle Run With SandBag

15 Burpees over SandBag

1 Shuttle Run

15m HandStand Walk

 

Time Cap 6'

 

SandBag 22/16

Inter / Master: 30m OH Walking Lunges

Teens: 30m Walking Lunges

Scoring: For Time: Fastest is Better

WOD 4

5KM RUN

Scoring: For Repetitions: More is Better

WOD 5

 

AMRAP 7'

 

7 HSPU

7 BOX JUMP OVER

7 KETTLEBELL SWING

7 BOX JUMP OVER

 

RX: 24/20

INTER: 20/16

MASTER: 24/16

TEENS: 20/12

Scoring: For Repetitions: More is Better | Tiebreaker: Rowing

WOD 6

 

AMRAP 9'

 

1000m ROW

50 ONE ARM DUMBELL THRUSTER

Then

MAX MU RING

 

RX / MASTER H: MU RING

INTER / MASTER F / TEEN H: BAR MUSCLE

TEEN F: 800m ROW / CHEST TO BAR

Scoring: For Repetitions: More is Better | Tiebreaker: Rowing

WOD 6

 

AMRAP 8'

 

1000m ROW

50 ONE ARM DUMBELL THRUSTER

Then

MAX MU RING

 

RX / MASTER H: MU RING

INTER / MASTER F / TEEN H: BAR MUSCLE

TEEN F: 800m ROW / CHEST TO BAR

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 7

 

2-2-2-2

1' Rest

 

15 WALL BALL

30 DU

MAX OVERHEAD SQUAT

 

OBJECTIF 60 OHS

 

INTER / MASTER F: 50/35

TEEN: 40/25

Scoring: For Time: Fastest is Better | Time Cap: 14

WOD 7

 

3 ROUNDS

21 CAL BIKE

15 TOES TO BAR

9/6/3

SQUAT CLEAN

 

Time Cap: 14'

 

RX H: 100/110/120

RX F: 70/75/80

MASTER H: 90/100/110

Scoring: For Time: Fastest is Better | Time Cap: 9

21 / 15 / 9

COMPLEX SYNCHRO

 

8/7/6 - 6/5/4 - 4/3/2

Power Clean / Front Squat / STOH

Toes To Bar / Pull Ups / Chest To Bar 

 

Time Cap 9'

 

(Tous les mouvements sont synchro )

Scoring: For Weight: Heavier is Better

WOD 2

 

6' POUR TROUVER

1 RM SNATCH (CHACUN)

 

SCORE = BARRE A + BARRE B

 

Scoring: For Time: Fastest is Better | Time Cap: 9

WOD 3

15 Burpees over SandBag Synchro

1 Shuttle Run With SandBag Together

30 Devil Press with SandBag (1 partner in OH Hold)

1 Shuttle Run With SandBag Together

15 Burpees over SandBag Synchro

 

Partner A: 1 Shuttle Run With SandBag + 30m OH Walking Lunges 

Partner B: 1 Shuttle Run + 15m HandStand Walk

 

Time Cap 9'

 

SandBag 22/16

 

Scoring: For Time: Fastest is Better

WOD 4

5 KM RUN

SCORE MEN

Scoring: For Time: Fastest is Better

WOD 4

5 KM RUN

 

SCORE WOMEN

Scoring: For Repetitions: More is Better

WOD 5

 

AMRAP 9'

Relay

 

7 HSPU

7 BOX JUMP OVER

7 KETTLEBELL SWING (24/20)

Scoring: For Repetitions: More is Better | Tiebreaker: Rowing

WOD 6

 

AMRAP 10'

 

1500m ROW

50 ONE ARM DUMBELL THRUSTER SYNCHRO (22,5/15)

then

MAX MU RING

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 7

 

3 ROUNDS

30 CAL BIKE

20 DEADLIFT PARTNER (200 Kg)

10 OVERHEAD SQUAT SYNCHRO (60/40)

 

Time Cap 12'