Affiliates Battle 2019 - Final Showdown -

Onsite Competition for Individuals and teams

Event description

Bienvenue à la Finale des Affiliates Battle 2019 !

Plus de 1500 athlètes ont tout donné lors des qualifications en ligne pour gagner leur place lors de la grande finale !

Lors de la FINALE à Nimes, vous retrouverez les catégories suivantes :

- TEAM OF 2 le SAMEDI 11 MAI

RX Homme / Homme ( 40 TEAMS )
RX Homme / Femme ( 40 TEAMS )
RX Femme / Femme ( 20 TEAMS )

Scaled Homme / Homme ( 10 TEAMS )
Scaled Homme / Femme ( 10 TEAMS )
Scaled Femme / Femme ( 10 TEAMS )

- INDIV le DIMANCHE 12 MAI

RX Teens 15 - 17 ( 5 Hommes & 5 Femmes )
RX Elite 18 - 34 ( 40 Hommes & 30 Femmes )
RX Master 35 - 39 ( 20 Hommes & 10 Femmes )
RX Master 40+ ( 20 Hommes & 10 Femmes )

Scaled Elite 18 - 34 ( 5 Hommes & 5 Femmes )

Avec 410 Athlètes sur le week-end, la fête du Fitness francophone, pas de doutes, c'est ICI !

Scoring: For Time: Fastest is Better

WOD 1

BOIS DES ESPEISSES.

 

TRAIL 5KM

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 2

FOR TIME TC 10'

 

- 80 DOUBLE UNDER

- 20 CAL AIR BIKE

- 20M HAND STAND WALK

- 20 BURPEES BOX JUMP OVER

- 20M HAND STAND WALK

- 20 CAL AIR BIKE

- 80 DOUBLE UNDER

 

RX MUST DO 2.5M HSW UBK.

SCALED CAN BREAK THEYR HSW.

Scoring: For Weight: Heavier is Better

WOD 3

LADDER CLEAN & JERK

START EACH MINUTE

 

HOMME ELITE & MASTER 35 - 39 :

80,90,100,105,110,115,120,125,130 + 1 EXTRA

 

FEMME ELITE & MASTER 35 - 39 :

50,55,60,65,70,75,80,85,90 + 1 EXTRA

 

HOMME SCALED & TEENS & M40+ START AT 60,70

FEMME SCALED & TEENS & M40+ START AT 40, 45

 

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 4

FOR TIME TC 10'

 

2 ROUNDS OF

- 12 PULL UP

- 12 SQUAT SNATCH

RX : 50 / 35 KG

SCALED & TEENS : 40 /25 KG

 

2 ROUNDS OF

- 9 C2B

- 9 SQUAT SNATCH

RX : 60 / 40 KG

SCALED & TEENS : 45 /30 KG

 

2 ROUNDS OF

- 6 MUSCLE UP BAR

- 6 SQUAT SNATCH

RX : 70 / 45 KG

SCALED & TEENS : 50 / 35 KG

Scoring: For Repetitions: More is Better

FLOATER WOD

DEATH BY.

 

EVERY 1'30 ON 1'30.

- 12 CAL BIKE ERG

- 7.5M FARMER WALK @32KG / 24KG

- 1 ROPE CLIMB

- 7.5M FARMER WALK @32KG / 24KG

 

YOU ADD 2 CAL BIKE EACH 1'30.

BE AWARE, DIFFERENT MARKS FOR THE
ROPE CLIMB ON MEN & WOMEN.

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 1

FOR TIME : TC 11'

 

30 CAL ROW RELAY

30 BURPEES SYNCHRO

1 LAP RUN SYNCHRO

 

30 CAL ROW RELAY

20 BURPEES SYNCHRO

1 LAP RUN SYNCHRO

 

30 CAL ROW RELAY

10 BURPEES SYNCHRO

RUN TO JUMP ON BOX.

Scoring: For Repetitions: More is Better

WOD 2

AMRAP 8'

 

P1 OR P2 MUST DO :

- 3 MU

- 6 KB SNATCH

P1 & P2 MUST DO :

- 12 BOX OVER SYNCHRO

P1 OR P2 MUST DO :

- 6 C2B

- 9 GOBELET SQUAT

 

 SCALED F/F ==> 16KG / C2B - PULL UPS

 SCALED H/F ==> 24/16KG / C2B - PULL UPS

 SCALED H/H ==> 24KG / C2B - PULL UPS

 RX F/F ==> 20KG

 RX H/F ==> 32/20KG

 RX H/H ==> 32KG

Scoring: For Weight: Heavier is Better

WOD 3

 

PART 3.A is :

5' TO FIND 1 RM COMPLEX

- 3 DEADLIFT

- 2 HANG CLEAN

- 1 JERK

 

1'REST & DELOAD

 

PART 3.B is :

3' AMRAP

- MAX COMPLEX RELAY AS NEEDED

- MAX CAL BIKE

 

SCALED FEMME / FEMME : 35KG

SCALED HOMME / FEMME : 50/35KG

SCALED HOMME / HOMME : 50KG

RX FEMME / FEMME : 40KG

RX HOMME / FEMME : 60/40KG

RX HOMME / HOMME : 60KG

Scoring: For Repetitions: More is Better

WOD 3

 

PART 3.A is :

5' TO FIND 1 RM COMPLEX

- 3 DEADLIFT

- 2 HANG CLEAN

- 1 JERK

( YOUR SCORE IS MAX COMPLEX )

 

1'REST & DELOAD

 

PART 3.B is :

3' AMRAP

MAX COMPLEX RELAY AS NEEDED

MAX CAL BIKE

( YOUR SCORE IS NUMBER OF REPS + CALS )

 

SCALED FEMME / FEMME : 35KG

SCALED HOMME / FEMME : 50/35KG

SCALED HOMME / HOMME : 50KG

RX FEMME / FEMME : 40KG

RX HOMME / FEMME : 60/40KG

RX HOMME / HOMME : 60KG

Scoring: For Time: Fastest is Better | Time Cap: 9

WOD 4

FOR TIME : TC 9'

 

- 20M H.S.W RELAY

- 10 PISTOLS SYNCHRO

- 20 THRUSTERS SYNCHRO

- 20M H.S.W RELAY

- 10 PISTOLS SYNCHRO

- 15 THRUSTERS SYNCHRO

- 20M H.S.W RELAY

- 10 PISTOLS SYNCHRO

- 10 THRUSTERS SYNCHRO

 

 SCALED F/F ==> 30/35/40

 SCALED H/F ==> 40-25/45-30/50-35

 SCALED H/H ==> 40/45/50

 RX F/F ==> 35/40/45 + UBK FOR 2.5M.

 RX H/F ==> 50-35/60-40/70-45 + UBK FOR 2.5M.

 RX H/H ==> 50/60/70 + UBK FOR 2.5M.

Scoring: For Time: Fastest is Better | Time Cap: 15

FLOATTER WOD  TC 15'

10 R.F.T

 

- 10 CAL BIKE ERG EACH PARTNER.

- 5 TIRE FLIP EACH PART FACE TO FACE.

 

SCALED : MUST DO 8 ROUNDS.