BUTTERFLY EFFECT LIVE GC THROWDOWN

Onsite Competition for Teams

Event description

The Butterfly Effect is a fitness competition for women pairs.

This is a live Throwdown held on the 31st of August, 2019 on the fabulous Gold Coast. This event is a year on year sell out success so its important you are ready to register on May 16th to avoid disappointment.

We have 3 divisions that will be suitable for the novice athlete through to the most advanced and have also introduced a Masters division.

For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.

This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!

The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.

For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 back squat @ 50kg
15 Toes to Bar

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 50Kg
12 Handstand Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 back squat @ 50kg
15 Toes to Bar

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 50Kg
12 Handstand Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 back squat @ 40kg
10 Toes to Bar

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 40Kg
8 Handstand Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 back squat @ 40kg
10 Toes to Bar

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 40Kg
8 Handstand Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 front squats @ 30kg
10 knee raises

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 30Kg
8 Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 4

With an 8 Minute Running Clock

Workout A

Athlete 1 completes for time (4 min time cap):

3 rounds of:

10 front squats @ 30kg
10 knee raises

 

Workout B

At the 4 minute mark Athlete 2 completes for time (4 min time cap):

3 rounds of:

10 backsquats @ 30Kg
8 Push-ups

Scoring: For Time: Fastest is Better | Time Cap: 10

Complete the following for time (7 minute time cap):

 

12 - 9 - 6 - 3 - 6 - 9 - 12

Snatch (40kg/35kg/20kg)
Burpee Box Jump (24"/20")
*(Beginners - box jump/step @20")

 

Scoring: For Weight: Heavier is Better

6 MINUTES TO FIND BOTH ATHLETES 5RM TOUCH AND GO CLEAN

* SCORE IS TOTAL CUMULATIVE LOAD (ATHLETE A + ATHLETE B)
* POWER OR FULL ALLOWED
* WEIGHT CANNOT GO DOWN

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time - sharing reps between the two (10 Minute Time Cap)

Buy In – 150 Double Unders

8 Bar Muscle Ups
25 Thrusters @ 45kg
25 Chest to Bar Pull-Ups
25 Shoulder to Overhead @ 45Kg

Buy Out – 150 Double Unders

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time - sharing reps between the two (10 Minute Time Cap)

Buy In – 150 Double Unders

16 Chest to Bar
25 Thrusters @ 35Kg
25 Pull Ups
25 Shoulder to Overhead @ 35Kg

Buy Out – 150 Double Unders

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time - sharing reps between the two (10 Minute Time Cap)

Buy In – 100 Double Unders or 200 Single Skips (Both athletes must do the same skips – cannot go from double unders to single skipping)

25 Plate Ground to Overhead @ 15Kg
25 Thrusters @ 25Kg
25 Burpees
25 Shoulder to Overhead @ 25kg

Buy Out – 100 Double Unders or 200 Single Skips (Both athletes must do the same skips – cannot go from double unders to single skipping)

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME (WITH A 10 MINUTE TIME CAP):

 

10m Handstand Walk Each

20 Cal Row Each

20 Synchro Pistols

20 Ground 2 Shoulder Deadball @ 40Kg

8 Ring Muscle Ups

10 Cal Row Each

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME (WITH A 10 MINUTE TIME CAP):

 

10m Handstand Walk Each or 3 x 15kg Plate Overhead walking Lunges

20 Cal Row Each

20 Synchro Dumbbell Snatch @ 15kg

20 Ground 2 Shoulder Deadball @ 35Kg

20 Synchro Wall Balls @ 6kg

10 Cal Row Each

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME (WITH A 10 MINUTE TIME CAP):

 

5 Up and Back Suicide Sprint Each

20 Cal Row Each

20 Synchro Dumbbell Snatch @ 10kg

20 Synchro Kettlebell Swing @ 12kg

20 Synchro Wall Balls @ 6kg

10 Cal Row Each