Memorial Day Challenge

Onsite Competition for Individuals and teams

Event description

Welcome 2019 Memorial Day Challenge Athletes!  

On behalf of FitHAUS and The Brost Clinic, and with the help of SISU, the show will go on!!  We've made a bit of a transition this year for the Memorial Day Challenge.  This year, the event will be held in Wayzata!  Same great workout ... in honor of a Hero ... and benefiting local veterans!  Thank you for being part of such an amazing event benefiting a great cause!

Because of the transition, we have a bit of an abbreviated timeline, but we are working to do our best to make this happen!


Stay up to date with event details on our Facebook page - MDC Wayzata.

Be sure to purchase a Raffle Ticket to win a Custom SUP from Idol Surf!  (you will have the option during checkout)

Want to Volunteer?  We would SO appreciate the help!  You can either sign up here (see button on upper right side under registration) or fill out the form on our website HERE.  


Choose Your Division:

Male Elite -  Full workout completed with 20# vest.   Suggested time: 40 mins - 55 mins.

Female Elite - Full workout completed with 14# vest.  Suggested time:  48 - 65 mins

Male RX - Full workout completed RX (no vest required, but allowed!)

Female RX - Full workout completed RX (no vest required, but allowed!)

Male Scaled - Movements may be scaled as needed (jumping pull-ups, bands, knee pushups, etc).  Both runs will still be 1 mile each.

Female Scaled - Movements may be scaled as needed (jumping pull-ups, bands, knee pushups, etc). Both runs will still be 1 mile each.

Teams of 2 RX:  BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, athletes will work at same time.  Movements done to RX standard (no vest required).

Teams of 2 Scaled: BOTH members run BOTH miles together, split pull-ups/pushups/squats as desired to equal 100/200/300 TOTAL, working at same time.  Movements may be scaled as necessary by one or both partners.

Parent / Child:  1/2 mile run to start, then parent & child split 50/100/150 however desired, working at same time, scaling as much as needed, 1/2 mile run to finish.  Kids must be 15 or younger.

Kids (ages 6 - 15): 1/2 mile run, 25 pull-ups, 50 pushups, 75 squats (scaled as needed), 1/2 mile run

Workouts have not been announced. Please check back again...

Scoring: For Time: Fastest is Better

1 Mile Run

100 Pullups*

200 Pushups*

300 Air Squats*

1 Mile Run

*partitioned as desired