FINALE NORTHWEST CONTEST 2019

Onsite Competition for Individuals and teams

Event description

Bienvenue à la Finale des NORTHWEST CONTEST 2019 !

Près de 400 athlètes ont tenté de se qualifier à la plus grosse compétition de l'ouest de la France.

Lors de la FINALE à CHOLET, vous retrouverez les catégories suivantes :

- TEAM OF 2 le SAMEDI 15 JUIN

RX Homme / Homme ( 24 TEAMS )
RX Homme / Femme ( 24 TEAMS )

- INDIV le DIMANCHE 16 JUIN

RX Elite 18 + ( 24 Hommes & 16 Femmes )
RX Master 40+ ( 8 Hommes & 8 Femmes )

Scaled 18 + ( 20 Hommes & 12 Femmes )

 184 athlètes attendus pour 2 jours de Finales cela annonce un week end de folie.

Encore merci à tous nos partenaires:

XENIOS, TACTICAL, OBISPORT EVENT, NEOVIVO, FOODSPRING, MARMULE FABRIC, DR WOD, MA FIT BOX, MARAVELLOUS, STYLE STRONG, AGEV, 

 

Scoring: For Time: Fastest is Better

BIATHLON CAP 15 MIN

RX HOMME

3 rounds of:

30/20 Cal Ski erg

 5 tirs à la carabine*

* 5 burpees par échec

then 30/ 20 cal ski erg

 SCALED HOMME/SCALED FEMME

25/15 cal Ski erg * 5 burpees par échec

 

Scoring: For Repetitions: More is Better

AMRAP 9

21 DB SNATCH @22,5/15

21 GHD SIT UPS

21 BOX JUMPS OVER

15 DB SNATCH @22,5/15

15 GHD SIT UPS

15 BOX JUMPS OVER

9 DB SNATCH @22,5/15

9 GHD SIT UPS

9 BOX JUMPS OVER

21 DB SNATCH @22,5/15

21 GHD SIT UPS

21 BOX JUMPS OVER

15 DB SNATCH @22,5/15

15 GHD SIT UPS

15 BOX JUMPS OVER

etc

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 13

FOR TIME: RX HOMME/FEMME CAP 13

50 double unders, 5 ohs @90/55 5 rope climb

50 double unders, 4 ohs @90/55 4 rope climb

50 double unders, 3 ohs @90/55 3 rope climb

50 double unders, 2 ohs @90/55 2 rope climb

50 double unders, 1 ohs @90/55 1 rope climb

FOR TIME SCALED HOMME/FEMME CAP 13

50 single unders; overhead squat @50/30; 

10-8-6-4-2 Rope Pull ups

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6

FOR TIME:  RX

22 POWER CLEAN @ 52/35

22 HANG SQUAT CLEAN @52/35

22 CHEST TO BAR/ PULL UPS

22 BURPEES LATERAL

 

FOR TIME:  SCALED

22 POWER CLEAN @ 35/20

22 HANG SQUAT CLEAN @35/20

22 JUMPING PULL UP

22 BURPEES LATERAL

Scoring: For Time: Fastest is Better | Time Cap: 9

FINALE  CAP 12 min

 RX HOMME 

2 rounds of:

50 wall Ball 9kg

25 cal Row

10 Muscle ups Rings

 

RX FEMME

2 rounds of:

50 wall Ball 6kg

20 cal Row

10 Muscle ups Bar

 

Scoring: For Time: Fastest is Better

2 ROUNDS FOR TIME:

30 WALL BALL 9/6

20/15 CAL ROW

10 SHOULDERS TAP

 

Workouts have not been announced. Please check back again...