European Showdown 2019 | Finals

Onsite Competition for Individuals and teams

Event description

 

THE EVENT

The EUROPEAN SHOWDOWN (ESD) is an international fitness event that aims to promote the practice of sports through competition by testing the best athletes in each category. The event will take place in Barcelona on September 20th, 21st and 22nd 2019.

LOCATION – FINAL

Date: September 20th, 21st and 22nd 2019

Location: Fira Barcelona Gran Vía, Av. Joan Carles I, 64 08908 L’Hospitalet de Llobregat Barcelona

6.2 EVENT ENTRY

Entrance at the European Showdown and Arnold Classic Europe 2019 could be purchased at https://arnoldclassiceurope.es/en/tickets/. The athletes' entourage can access an exclusive area along with several brands linked to fitness.

All athletes qualified athletes will receive 2 passes for Arnold Classic Europe.

 

CATEGORIES

A. How does the competition work?

A1. Required online qualifier:

Individual Elite and RX (1-30 = Elite Athletes; 31-60 = RX Athletes) 
Individual: Master +35 Male and Female;
Individual: Master +40 Male and Female;
Individual: Scaled Male and Female;
Team: Elite Mixed (2M,1W) and Male (3M).

 

A2. Without online qualifier, direct registration for the final:

Team RX Mixed (2M,1W) and Male (3M);
Team Intermediate Mixed (2M,1W), Male (3M).

 

ATHLETES ON THE FINALS

The event will have the following number of athletes (Wild Cards included):


Individual:
30 Elite Athletes Female and 30 Elite Athletes Male (after online qualifier);
30 RX Athletes Female and 30 RX Athletes Male (after online qualifier);
15 Master +35 Athletes Female and 15 Master +35 Athletes Male (after online qualifier);
15 Master +40 Athletes Female and 15 Master +40 Athletes Male (after online qualifier);
30 Scaled Athletes Female and 30 Scaled Athletes Male (after online qualifier).

We considered all athletes born until 1979 master +40 and all athletes born until 1984 master +35.

 

Team:
15 Elite Mixed Teams and 15 Elite Male Teams (after online qualifier);
15 RX Mixed Teams and 15 RX Male Teams (without online qualifier, directly to the final);
30 Intermediate Mixed Teams and 30 Intermediate Male Teams (without online qualifier, directly to the final).

The organizer will provide wildcards to some athletes. Getting a Wildcard means that the athlete doesn't have to go through the qualification they will get an invitation to the finals without qualifying.


Mandatory documents for all qualified athletes: ID Card, Term of Responsibility and Medical Waiver. If any of the qualified athletes doesn’t have one of this documents, European Showdown reserves the right to forbid the athlete from the competition.

 

REGISTRATION

Online qualifier registration (only for those who depend on the online qualification to go the final):

From April 14th to July 14th;
Workout 1 + 2: June 30th Launch;
Workouts Submission 1 + 2: until July 14th at 23:59 (London and UK Time (GMT+1)).
Results submitted after July 14th 2019 will not be accepted.

Teams’ athletes will make the online qualifier individually. Team’s final score will be the sum of the results of each athlete.

Finals registration (no online qualifier)*:
From April 14th to August 31st 2019.
*Registrations up to the date above or as long as there are spots available.


REGISTRATION PRICES

Registration fee for Online Qualifier:
Early Bird 1 (until May 12th):

Online Qualifier Individual: 15€
Online Qualifier Team: 30€

Early Bird 2 (until May 12th):

Online Qualifier Individual: 20€
Online Qualifier Team: 60€

Normal Price (until June 16th):

Online Qualifier Individual: 25€
Online Qualifier Team: 75€

Registration fee without Online Qualifier:
Early Bird 1 (until May 12th):

Online Qualifier Individual: 50€
Online Qualifier Team: 150€

Early Bird 2 (until May 12th):

Online Qualifier Individual: 60€
Online Qualifier Team: 180€

Normal Price (until June 16th):

Online Qualifier Individual: 70€
Online Qualifier Team: 210€

Please note that Competition Corner will add a processing fee.


The athletes who will compete at the Final have to do a new registration (50€ for Individuals and 150€ for Teams), which includes a Sponsor Pack (in the same value).


Have a good competition!

Scoring: For Repetitions: More is Better

AMRAP 6’

15/ 12 air bike calories

3 snatch (80/ 55kg for Elite and 60kg/ 40kg for RX)

1 rope climb (elite perform legless rope climb)

- Rest 1'

3’ to do 1 rep max:

1 squat snatch

Scoring: For Weight: Heavier is Better

3’ to do 1 rep max:

1 squat snatch

Scoring: For Repetitions: More is Better

AMRAP 6’

5 hex bar deadlift (80kg/ 50kg scaled and 100kg/ 70kg master)
- 10 Toes to bar

- 15 box jump over

rest 1' 

RM

3’ to do 1 rep max:

1 squat clean + 1 front squat

Scoring: For Weight: Heavier is Better

RM

3’ to do 1 rep max:

1 squat clean + 1 front squat

Scoring: For Repetitions: More is Better

A+B

A- AMRAP 3'

Max overhead squat (Scaled 30/ 20 kgs ; Masters 40/30 kgs)

(If the athlete lose overhead position has a 10/8 ski calories penalty)

B - AMRAP 90’’

Max ski calories

 

Score A - Max Reps OHS

Score B - Max Calories Ski 

Scoring: For Repetitions: More is Better

AMRAP 90’’

Max ski calories

Scoring: For Time: Fastest is Better | Time Cap: 6

For Time

27-21-15 Wallballs (12/8kg for Elite and 10kg/ 6kg for RX)

5-7-9 Bar Muscle up

TC - 6'

Scoring: For Time: Fastest is Better | Time Cap: 11

22-16-10

One arm kettlebell thrusters 24kg/ 16kg

Pull ups


16-12-8

Alternated kettlebell snatch 24kg/ 16kg

Ring dips (Masters male performs strict ring dips)

Scoring: For Time: Fastest is Better | Time Cap: 8

21-15-9

Kettlebell swing 24kg/ 16kg

Kettlebell goblet squat

Burpees over kettlebell

 

Time Cap: 8' 

Scoring: For Time: Fastest is Better | Time Cap: 10

15 clean & jerk (80kg/ 55kg for Elite and 60kg/ 40kg for RX)

50 ski calories

15 clean & jerk (80kg/ 55kg for Elite and 60kg/ 40kg for RX)

Scoring: For Time: Fastest is Better | Time Cap: 15

20-15-10

Air bike calories

Pull ups

Fat bar thrusters 40kg / 20kg

Scoring: For Time: Fastest is Better | Time Cap: 15

3 - 6 - 9  ring muscle ups

10 row calories

10m hand stand walk

10 squat snatch 50kg/ 35kg

Scoring: For Time: Fastest is Better | Time Cap: 15

Buy in: pull up globe circuit (RX: 2, Elite :3)


3 rounds:

12 - 9 - 6 hang clean

90/60 100/70 110/75 for Elite

80/55 90/60 100/70 for RX

10m handstand walk

20 row calories


Buy out : Pull up globe circuit (RX: 2, Elite :3)

Scoring: For Repetitions: More is Better

AMRAP 8’
5 Hex bar deadlift 80kg
(A1 perform DL + DL hold)
(A2 and A3 complete the round)
10 synchro toes to bar
15 synchro box jump over

Rest 1' 

6’ to do 1 rep max:

1 squat clean + 1 front squat

Scoring: For Weight: Heavier is Better

6’ to do 1 rep max:

1 squat clean + 1 front squat

Scoring: For Repetitions: More is Better

AMRAP 6'

 

You go I go, he goes (everyone dies)

10 overhead squat unbroken 40/30kg

10 ski calories

Scoring: For Repetitions: More is Better

a- amrap 6'

 

15/ 12 air bike calories

3 snatch (80/ 55kg for Elite and 60kg/ 40kg for RX)

1 rope climb (elite perform legless rope climb)

Each athlete performs one round alternated

- rest 1' 

b- 6’ minutes to find 1 maximum weight of:

1 squat snatch

Scoring: For Weight: Heavier is Better

 3’ minutes to find 1 maximum weight of:

1 squat snatch

Scoring: For Time: Fastest is Better | Time Cap: 10

A

21-15-9

One arm kettlebell thrusters synchro 16/12kg

Pull up synchro


15-12-9

Alternated one arm kettlebell Snatch synchro 16/ 12kg

Burpee synchro over kettlebell

B

Maximum calories on the rower during all event.

Scoring: For Repetitions: More is Better

Maximum calories on the rower during all event.

Scoring: For Time: Fastest is Better | Time Cap: 10

40-30-20 Partner wallballs (12kg for Elite and 10kg for RX)

5-10-15 Bar and ring muscle up synchro

Scoring: For Time: Fastest is Better | Time Cap: 7

EVENT 3 (4a+5b)

a -Double Grace

60 Clean Jerks 

80kg/ 55kg Elite

60kg/ 40kg for RX 

 

b -Maximum ski calories

TimeCap for RX: 7' 

TimeCap for Elite: 10' 

Scoring: For Repetitions: More is Better

Maximum ski calories

Scoring: For Time: Fastest is Better | Time Cap: 15

60 row calories

30m handstand walk

60 chest to bar (a2 athlete should stay on hang hold)

30 snatch 50kg/ 35kg

 

Time cap: 15'

Scoring: For Time: Fastest is Better | Time Cap: 15

Buy in: 3 pull up globe circuit


2 rounds:

12 hang clean

90/60 100/70 110/75 for Elite

80/55 90/60 100/70 for RX

10m handstand walk each athlete

30 toes to bar synchro (RX: by 2, Elite: all 3)


Buy out: 3 Pull up globe circuit