Kalis Games 2019 Finals

Onsite Competition for Individuals

Event description

Premier onsite competition and Asia's first Licensed CrossFit Event Finals to be held at the Crossroad Center in Manila, Philippines with programming by CrossFit icon Neal Maddox.

Scoring: For Time: Fastest is Better | Time Cap: 15

RX: (TIME CAP 15 MINUTES)

4RFT

300m ASSAULT RUN

13/9 CAL LEGLESS ASSAULT BIKE

 

INTERMEDIATE: (TIME CAP 12 MINUTES)

3RFT

300m ASSAULT RUN

13/9 CAL LEGLESS ASSAULT BIKE

 

TEENS: (TIME CAP 11 MINUTES)

3RFT

300m ASSAULT RUN

11 CAL LEGLESS ASSAULT BIKE

Scoring: For Weight: Heavier is Better

In 3 MINUTES: Find your heaviest HANG SNATCH + TOUCH AND GO SNATCH

Scoring: For Time: Fastest is Better | Time Cap: 8

FOR TIME:

21-15-9

DEADLIFTS

THRUSTERS

CASH OUT: 5 LEGLESS ROPE CLIMBS

Scoring: For Time: Fastest is Better | Time Cap: 18

FOR TIME:

30

PULL-UPS

BACK SQUATS

BAR-FACING BURPEES

20

CHEST-TO-BAR

FRONT SQUATS

BAR-FACING BURPEES

10

BAR MUSCLE-UPS

OVERHEAD SQUATS

BAR-FACING BURPEES

Scoring: For Time: Fastest is Better | Time Cap: 6

FOR TIME:

400m ASSAULT RUN

10 BOX JUMP OVERS

5 D-BALL OVER SHOULDER

8 BOX JUMP OVERS

4 D-BALL OVER SHOULDER

6 BOX JUMP OVERS

3 D-BALL OVERS

Scoring: For Time: Fastest is Better | Time Cap: 20

FOR TIME:

100-FT HS WALK

50 ZEUS DOUBLE UNDERS

50 DRAG ROPE DOUBLE UNDERS

50 HANDSTAND PUSH-UPS

40 TOES-TO-BAR

30 CLEAN AND JERK

100-FT SINGLE-ARM OVERHEAD LUNGE

Scoring: For Time: Fastest is Better | Time Cap: 5

FINAL EVENT!

Workouts have not been announced. Please check back again...