Kalis Games 2019 Finals
Onsite Competition for Individuals
Event description
Premier onsite competition and Asia's first Licensed CrossFit Event Finals to be held at the Crossroad Center in Manila, Philippines with programming by CrossFit icon Neal Maddox.
Scoring: For Time: Fastest is Better | Time Cap: 15
RX: (TIME CAP 15 MINUTES)
4RFT
300m ASSAULT RUN
13/9 CAL LEGLESS ASSAULT BIKE
INTERMEDIATE: (TIME CAP 12 MINUTES)
3RFT
300m ASSAULT RUN
13/9 CAL LEGLESS ASSAULT BIKE
TEENS: (TIME CAP 11 MINUTES)
3RFT
300m ASSAULT RUN
11 CAL LEGLESS ASSAULT BIKE
Scoring: For Weight: Heavier is Better
In 3 MINUTES: Find your heaviest HANG SNATCH + TOUCH AND GO SNATCH
Scoring: For Time: Fastest is Better | Time Cap: 8
FOR TIME:
21-15-9
DEADLIFTS
THRUSTERS
CASH OUT: 5 LEGLESS ROPE CLIMBS
Scoring: For Time: Fastest is Better | Time Cap: 18
FOR TIME:
30
PULL-UPS
BACK SQUATS
BAR-FACING BURPEES
20
CHEST-TO-BAR
FRONT SQUATS
BAR-FACING BURPEES
10
BAR MUSCLE-UPS
OVERHEAD SQUATS
BAR-FACING BURPEES
Scoring: For Time: Fastest is Better | Time Cap: 6
FOR TIME:
400m ASSAULT RUN
10 BOX JUMP OVERS
5 D-BALL OVER SHOULDER
8 BOX JUMP OVERS
4 D-BALL OVER SHOULDER
6 BOX JUMP OVERS
3 D-BALL OVERS
Scoring: For Time: Fastest is Better | Time Cap: 20
FOR TIME:
100-FT HS WALK
50 ZEUS DOUBLE UNDERS
50 DRAG ROPE DOUBLE UNDERS
50 HANDSTAND PUSH-UPS
40 TOES-TO-BAR
30 CLEAN AND JERK
100-FT SINGLE-ARM OVERHEAD LUNGE
Scoring: For Time: Fastest is Better | Time Cap: 5
FINAL EVENT!