The WoDer Games

Onsite Competition for Teams

Event description

The WoDer Games

Presented by: Kings Highway

Rx & Scaled Divisions

Teams of 2 - Mixed Pairs (Male/Female)

$190.00 + HST $24.70 = $214.70 / Team

Event 1 is a 15-minute Pool-WOD that requires swimming, performed outdoors at the West Mall Outdoor Pool.

Events 2 - 5 will be performed indoors at Kings Highway . 

All liability waivers must be completed before arrival.

Park ONLY at Kings Highway .

7:00AM - Check-In OPENS @ Kings Highway  

7:00AM - 7:45AM - IMPORTANT: If you are in Heat 1 Scaled Division, we ask you change to your swim gear and prepare for the Event 1 Pool WOD before the start of the 7:50AM Athlete Briefing.  Once we end the Athlete Briefing, we will escort the Heat 1 teams to the pool to ensure a smooth and on-time start to the day.  We will leave within 3 minutes from the wrap-up of the Athlete Briefing.

7:45AM - Check-In CLOSES

MANDATORY ATHLETE BRIEFING: 7:50AM SHARP! 

8:30AM - Heat 1 Scaled Division starts at West Mall Pool.

Please note: All teams are individually responsible for ensuring they arrive on-time at the West Mall Outdoor Pool for their Event 1 result to count. 

Where Am I Going? – Our gym is a massive underground facility.  It is located under the front visitor parking lot at 401/405 The West Mall (Burnhamthorpe & 427).  While the gym can be accessed at ground level via a door in the front visitor parking lot (facing Burnhamthorpe), we would prefer all vehicles that fit in the garage to take advantage of our FREE underground parking and enter the gym through our level 'P4 South' entrance.  If you have any issues the day of the competition locating us, please call the gym phone line at (416) 546-2897.  

West Mall Outdoor Pool (Event 1 ONLY) - The pool is located at 380 The West Mall, approximately 450m from Kings Highway .  Please park at Kings Highway CF and walk over to the site, as there is limited parking at the pool (due to the Farmers Market at Etobicoke Civic Centre accross the street).  It is a 5 minute walk.  Please obey all traffic signals.

ParkingFREE Underground Parking: The underground parking lot entrance is located on the east side of the building (Highway 427 side).  There are no gates, tickets or validations required.  Simply drive up to the entrance and drive on in, once the automatic door opens.  Proceed down the ramps, turning right until you reach level P4.  Turn left towards the south end of P4.  Our entrance is located on P4 South.

Metered Surface Parking ($5/day): There are a limited number of parking spots in the surface level visitor parking lot located in front of 401/405 The West Mall.  The small entrance to the gym is located in that parking lot (separate from the towers). 

'Early-Bird' Sign-Up Benefits:  As participants in The WoDerGames, you are invited to join members of Kings Highway at 3 'Pool Wod' training sessions at West Mall Outdoor Pool:  June 15, June 29 & July 13 

9AM or 10:30AM (1 1/2 hour training sessions)

These Pool WOD training sessions are offered at no additional charge!

Come Prepared – Before you arrive, complete all liability waivers online.  You’ll need to provide a valid ID to complete check-in. You'll also want to bring a refillable water bottle (we have a filtered water fountain), sunscreen, a towel, toiletries (shampoo/conditioner/bodywash, if you intend to shower between the pool workout and the gym workout), flip-flops & swim goggles.  We recommend low-drag swim wear (it makes you faster in the water).  While we will have some snacks on site, you may bring some food and snacks of your own.

Vendors List:

Kings Highway Supply Company: Take home some Kings Highway swag or pick-up some light refereshments to carry you through competition day.

More vendors to be announced.  Check back soon!

Top Prizes - Rx Division 1st Place: Rogue Custom Event Cerakote Barbells (45lb & 35lb); Scaled Division 1st Place: 5.11 Tactical Plate Carrier Vests (His & Hers)

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on 11:59PM Sunday, July 21st however, modifications to the T-shirt order will not be made for late substitutions.

Pets - While we love pets, we kindly ask you not to bring them to either site of the competition.  Thank you.

Scoring: For Repetitions: More is Better

AMRAP 15 MINS

P1 SWIMS LAP

P2 THRUSTERS 92/65

 

* EACH SWIM LAP IS 10 POINTS

Scoring: For Repetitions: More is Better

AMRAP 15 MINS

P1 SWIMS LAP - 50 YARDS

P2 THRUSTERS 42/65

 

* EACH SWIM LAP IS 10 POINTS

Scoring: For Repetitions: More is Better

AMRAP 15 MINS MASTERS

P1 SWIMS LAP - 50 YARDS

P2 THRUSTERS 72/55

 

* EACH SWIM LAP IS 10 POINTS

Scoring: For Repetitions: More is Better

AMRAP 4 MINS

 

ALTERNATING EVERY MINUTE BETWEEN:

P1 MAX ASSAULT BIKE

P2 MAX GHD SIT UPS (WOMEN TO A 4" BOX)

Scoring: For Repetitions: More is Better

AMRAP 4 MINS

 

ALTERNATING EVERY MINUTE BETWEEN:

P1 MAX ASSAULT BIKE

P2 MAX GHD SIT UPS TO A 30" BOX

 

Scoring: For Repetitions: More is Better

AMRAP 4 MINS

 

ALTERNATING EVERY MINUTE BETWEEN:

P1 MAX ASSAULT BIKE

P2 MAX GHD SIT UPS (WOMEN TO A 4" BOX)

 

Scoring: For Time: Fastest is Better | Time Cap: 12

5 ROUNDS FOR TIME

7 SYNCHRO BURPEE BOX JUMPS 24/20

7 SYNCHRO DEADLIFTS 225/155

 

TIME REMAININMG:

MAX CLEAN - 3 ATTEMPTS EACH

 

12 MIN TIME CAP

Scoring: For Weight: Heavier is Better

MAX CLEAN - 3 ATTEMPTS EACH

Scoring: For Time: Fastest is Better | Time Cap: 9

AMRAP 2 MINS

CHEST TO BAR

RIGHT INTO:

AMRAP 7 MINS

BUY IN: 50 CALS ON ROWER THEN:

 

10 HANG SNATCHES 95/65

10 JUMPING LUNGES

 

P1 COMPLETES A ROUND THEN P2