Girls Gone RX UK at Crossfit Dawn

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our first event of 2019 at Dawn! 

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts. No qualifiers! 

We have two athlete divisions! Here is a quick description to help you determine what division to register for.

Divisions/Standards: http://girlsgonerx.com/standards/

RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making): Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

We have a strict no refund policy however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.

Limited parking available onsite, in addition to local street parking available.

Registration:

£120 per team, Girls Gone RX tank included and will be provided at event check in.

Earlybird tickets available at £90 until April 19th.

£10 per team place will be donated to our charity partner Against Breast Cancer.

 

Scoring: For Time: Fastest is Better | Time Cap: 8

Using a 8-minute Running Clock:

Complete the following rep scheme For Time:
Synchro Down Ups

Synchro Lunges with dumbell overhead

 

RX: 30-20-10 with 1 x 15KG Dumbbell

BAM: 25-15-5 with 1 x 10KG Dumbbell

Scoring: For Time: Fastest is Better

For Time:

RX: 4K Run

BAM: 2K Run

Scoring: For Time: Fastest is Better | Time Cap: 18

Complete within an 18-minute running clock:


60/75 Calorie Row 

60 Kettlebell Swings (Russian/American) 16KG & Plate (10/15KG) hold overhead

40/50 Calorie Row

60 Plate GTOH (10/15KG) & Kettlebell 16KG hold overhead 

20/25 Calorie Row

Scoring: For Time: Fastest is Better | Time Cap: 10

Complete within a 10-minute running clock:

3 Rounds For Time:

               9 Barbell Shoulder To Overhead (25/35KG)

               15 Partner Deadlifts (80/100)

               21 Synchro Knee Raises/Toes to Bar

Scoring: For Weight: Heavier is Better

15 Minute running Clock (5 minute window for each athlete)

                      to establish a

1RM Snatch,

1RM Clean and

1RM Clean & Jerk