Bayside Brawl - Pairs Competition

Onsite Competition for Teams

Event description

June 15th will be the event not to be missed!

Project Baysise launches their box with

"BAYSIDE BRAWL"

Powered by ALTR

 

PRIZE MONEY - $1000

MF - INT/ADV - 30 places

MF - BEG/ING - 30 places

MF MASTERS 35+ - 10 places

 

This event will be a sell out so be fast!

 

Standards and videos will be released soon!

 

 

 

Scoring: For Repetitions: Less is Better

RX: 8 rounds alternating each round: 6 Double KB snatch 24/16kg 1 legless rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 42.5/30kg 12 thrusters 42.5/30kg

First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 25kg **both athletes work at the same time and split reps however

Masters: 8 rounds alternating each round: 6 Single arm KB snatch 24/16 kg 1 rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 35/25kg 12 thrusters 35/25kg First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 20kg **both athletes work at the same time and split reps however

Scaled: 8 rounds alternating each round: 6 single arm KB snatch 16/12kg 1 rope climb First 3 teams advance, straight into: 3 rounds synchronised: 12 hang power cleans 30/20kg 12 thrusters 30/20kg First 2 teams advance, straight into accumulate: 60 calorie bike erg 30 Single arm DB box step overs 24" 15kg **both athletes work at the same time and split reps however

Scoring: For Time: Fastest is Better | Time Cap: 16

240 Double unders

120 Wall balls 9/6kg

100 cal row

80 Box jump overs 24/20"

**16 min time cap

Intermediate and masters can do step ups

Intermediate is single skips

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Female athlete

30 toes to bar

into 9-6-3 of

Cleans

Front squats

then Male athlete

30 toes to bar

Cleans

Front squats

 

CATCH - FEMALE CHOICES DB or BARBELL

 

RX - 2 x 22.5kg DBs/60kg barbell

INT and MASTERS  - 2 x 15kg DBs/45kg barbell

Scoring: For Weight: Heavier is Better

5min to MAX weight combined 

Shoulder to Overhead from racks

 

*both athltes will have own bar and rack

Scoring: For Time: Fastest is Better | Time Cap: 12

3 rounds 

Partner A: 15 HSPU 

Partner B: 15 C2B

SWAP

 

15 lateral synhcro bar burpees

15 partner deadlifts

 

*weights to be confirmed

*INT and Masters pullups and 1 ABMAT permitted

 

Scoring: For Repetitions: More is Better

RX and masters 2 minute running clock:

Athletes must choose 2 movements each of the following and complete as many reps as possible in one minute of each movement

1- ring muscle ups (masters: ring dips)

2- handstand walk (3m) (RX must be unbroken)

3- sand bag over shoulder 65/45kgs

4- burpee box overs (40")

Scaled:

1- bar dips

2- wall walks

3- sand bag deadlifts 65/45kgs

4- burpee box overs 40"

Your score is the total amount of reps completed together at the end of the 2 minutes