Team Summer Splash

Onsite Competition for Teams

Event description

Welcome to Team Summer Splash 2019!

Ticket sales close on Friday August 2nd. However, sign ups after July 31, 2019 will not be guaranteed a T-shirt!

The following divisions and age groups will be represented:

RX Open (17-44): M/M, M/F, F/F --- Masters (45+) M/M, M/F, F/F

Scaled Open (17-44): M/M, M/F, F/F --- Masters (45+) M/M, M/F, F/F

All workouts (excuding the final) will be released ahead of time with workout standards and loading included. 

There will be no refunds on entry fees, however you can transfer or substitue team members in/out. 

Plan for sunshine and fitness! Bring plenty of water, a pop-up tent, chairs, change of clothes and FOOD! 

Parking will be onsite, with a parking map released as we approach August 4th. 

In 2018 Team Summer Splash featured 60 teams and over 250 guests with a dozen vendors! 

See you in the water! #TrainYourPath

Scoring: For Time: Fastest is Better | Time Cap: 10

RX

“50’s”

50 Double Unders

50 Alternating Dumbbell Snatch

50 Double Unders

50 Wallball Shots

50 Double Unders

50 Single Arm Dumbbell Overhead Squats

50 Double Unders

*Dumbbell- 50/35lbs

*Wallball- 20/14lbs

*There will be transitions

 

Scaled 

“50’s”

50 Single Unders

50 Alternating Dumbbell Snatch

50 Single Unders

50 Wallball shots

50 Alternating Dumbbell Snatch

50 Single Unders

*Dumbbell- 35/25lbs

*Wallball- 14/10lbs

*There will be transitions

 

 

 

 

Scoring: For Weight: Heavier is Better

RX 

“Show Time”

(3 Minutes) Athlete A: 1RM Snatch

(3 Minutes) Athlete B: 1RM Clean and Jerk

(3 Minutes) Max Reps Strict Handstand Push Ups

*Score is combined load + HSPU Reps

*Any snatch style

*Any clean and jerk style

*Handstand push ups must be strict (no kipping allowed)

 

 

Scaled Open 16-44

“Show Time”

(3 Minutes) Athlete A: 1RM Snatch

(3 Minutes) Athlete B: 1RM Clean and Jerk

1 Minute to change weight

(3 Minutes) Max Shoulder to Overhead

*Score is combined load + S2OH Reps

*Any snatch style

*Any clean and jerk style

*Shoulder to Overhead- 65/45lbs

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

“Got Grip?”

21-15-9

Partner Deadlifts

Synchronized Chest-to-bar Pull Ups

*M/M Deadlift 405lbs

*F/F Deadlift 315lbs

*M/F Deadlift 360lbs (Uneven loading)

 

 

Scoring: For Repetitions: More is Better

“Swimming Cindy”

AMRAP 20 Minutes

50yd Swim

10 Push Ups

15 Squats

*Partners alternate full rounds

*Move through the water anyway possible (swimming preferred but not required)

*No diving, partner must wait in the water making contact with the wall

*Push ups will be from high plank position, to chest making contact to a plate, back to a high plank for a good rep

 

 

Scoring: For Time: Fastest is Better

RX: 3 Rounds for time (1 partner working at a time)

15 Calorie Row

15 Thrusters 95/65lbs

50' Handstand Walk

Scaled: 3 Rounds for time (1 partner working at a time)

15 Calorie Row

15 Thrusters 65/55lbs

10 Burpees over the rower