Execution Games

Onsite Competition for Individuals

Event description

Join us for our 5 year anniversary VIP In-House competition! 

Male/Female AGE GROUP Divisions 

Up to 29yo

30-39

40-49

50+  

NEW: TEEN DIVISION!! MALE AND/OR FEMALE! 

All members, and all fitness levels are welcome and encouraged to sign up! 

Scoring: For Repetitions: More is Better

8 min Emom

ODD Max Cal Row

EVEN Max 4RM DL 

 

Scoring: For Weight: Heavier is Better

8Min EMOM

Odd: MAX CAL

Even: 4RM DL 

Scoring: For Time: Fastest is Better | Time Cap: 10

10m Timecap

40DB snatch

4 Rope Climb

40 Box Jump 

4 rope climb 

Scoring: For Repetitions: More is Better

12m Amrap

400m run

30DU of 60SU

20Burpee over bar

10 C&J 

Workouts have not been announced. Please check back again...