Emirates Fitness Championship

Onsite Competition for Individuals

Event description

Finals of the Emirates Fitness Championship

 

Day 1:15/4/2019 Hamdan Sports Complex 

Day 2:18/4/2019 Al Wasl Sports Club 

Day 3:19/4/2019 Koora Dome (Al Wasl Sports Club) 

Day 4: 20/4/2019 Koora Dome (Al Wasl Sports Club) 

Scoring: For Time: Fastest is Better

100M SWIM 

1000M BIKE ERG

100M SWIM

1000M BIKE ERG

100M SWIM

1000M BIKE ERG

100 SWIM

 

SCORE A - SLOWEST TIME ON THE BIKE

SCORE B - OVERALL TIME 

 

Scoring: For Time: Fastest is Better

Part B of workout 1&2 

Scoring: For Time: Fastest is Better

500M ROW

1200M RUN

500M ROW

800M RUN

500M ROW

400M RUN

 

 

SCORE A - SLOWEST TIME ON THE ROW

SCORE B - OVERALL TIME 

Scoring: For Time: Fastest is Better

Part B of workout 3&4

Scoring: For Weight: Heavier is Better

5 REP MAX SNATCH 

Scoring: For Time: Fastest is Better

1-2-3-4-5-6-7-8-9-10

RING MUSCLEUPS 

* 10M UNBROKEN HANDSTAND WALK AFTER EVERY SET 

* Must get until 8 unbroken muscleups then can break (Except handstand walk) 

Scoring: For Time: Fastest is Better

20 BURPEE BOX JUMP OVERS 24"

30 CAL AB 

20 BURPEE BOX JUMP OVERS 24" 

Scoring: For Time: Fastest is Better

50 DEVILS PRESS (50LBS)

50 CHEST TO BAR PULLUPS 

Scoring: For Time: Fastest is Better

60 pistol
35 double under
7 handstand push up
50 wall ball
35 double under
7 handstand push up
40 box jump
35 double under
7 handstand push up
30m lunges
35 double under
7 handstand push up
20 front squat
35 double under
7 handstand push up
10 ground to overhead
35 double under
7 handstand push up

Scoring: For Time: Fastest is Better

30 T2B 

30 BURPEE BJO20"

30 PULL UP

30 BOX JUMPOVER 24"

60 DOUBLE UNDERS 

30M HSW

30 BAR FACING BURPEES 

30 G20 35KG

30M F.RACK LUNGES 35KG 

Workouts have not been announced. Please check back again...