Fight of The Elements

Onsite Competition for Teams

Event description

COMPETITION EN EQUIPE SANS QUALIFICATIONS

Ouverte à tous

Soutien l'association le Suspendu à Lausanne

 

Samedi 28 Septembre 2019


Team de 2:

1 homme/1 femme


Niveaux :

Rx & Scaled

 

4 WODS et 1 finale

 

Standards -> http://fightoftheelements.ch/standards/

 

Nombre de places limité : premier inscrits, premier servis

 

Inclu dans le prix:  le repas et un t-shirt

Gift bag:

En plus des prix incroyables pour les meilleures équipes, CHAQUE membre d'une équipe obtiendra un gift bag! Les gift bags incluent des échantillons, des cadeaux, des codes de coupon, et plus encore!

 

Remboursements:

Nous ne remboursons pas nos événements, mais nous accepterons volontiers les échanges d’équipe.

 

 

Scoring: For Repetitions: More is Better

00:00-06:00 AMRAP 6

 

RX:

2 power clean syncro 60/40kg

2 lateral burpee over the bar syncro

Add 2 reps each round

 

Scaled:

2 power clean syncro 40/25kg

2 lateral burpee over the bar syncro

Add 2 reps each round

 

Scoring: For Time: Fastest is Better | Time Cap: 4

08:00-12:00 For Time

 

RX and Scaled:

500m Row each 

Scoring: For Time: Fastest is Better | Time Cap: 18

For time in relay

 

RX:

8 rounds of:

5 devil press 22.5/15kg

7 hand release push-ups

9 chest to bar pull-ups

 

Time cap: 12min

 

Scaled:

8 rounds of:

5 devil press 15/10kg

7 hand release push-ups

9 pull-ups

 

Time cap: 12min

Scoring: For Weight: Heavier is Better

1RM

 

RX and Scaled:

Establish 1rep max overhead squat from the floor

Time cap: 8min

Scoring: For Time: Fastest is Better | Time Cap: 16

21-15-9

 

RX:

Toes to bar

KB shulder to overhead 2x24/2x16kg

KB front rack lunges 2x24/2x16kg

200m run

 

Time cap: 16min

 

Scaled:

Knees rais

KB shulder to overhead 2x20/2x12kg

KB front rack lunges 2x20/2x12kg

200m run

 

Time cap: 16min

Scoring: For Repetitions: More is Better

AMRAP 12

 

RX:

6 squat clean 80/60kg (3 each partner)

8 bar muscle-ups (4 each partner)

4 rope climbs (2 each partner)

 

Scaled:

6 squat clean 60/40kg (3 each partner)

8 chest to bar (4 each partner)

4 rope climbs (2 each partner)