5th Annual SouthBay Box Crawl 2019

Onsite Competition for Individuals and teams

Event description

The 5th Annual SouthBay Box Crawl

Saturday, June 22nd 2019
A New Twist On Competition!
Looking for something new and fresh to test your fitness? 
You've done 5 and 10k's.
You've competed in CrossFit Competitions.
You've done mud runs and Spartan Races
You haven't done anything like this before.  
A combination between a fun run and a CrossFit competition that will challenge firebreathers and novices alike!  
Our competition will span 2 gyms. We will test your CrossFit abilities as well as your endurance in this unique and fun event. 

Two Boxes - One Fun Day

CrossFit Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.  
The competition consists of one challenging event at each gym.  We will start at Provoke then go to Torrance Crossfit and end at Rat beach. 



We are proudly featuring both Individual and Team divisions in this year Box Crawl.  Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun! 
Introducing NEW "CRAWLITOS" Division - For Individuals or teams that want to participate in the 2 workouts at CrossFit Provoke & Torrance Training Lab & do the 2.1 Mile Run only. 


Individual - Competitive Division - $75
Individual - Intermediate Division - $75
Team - Intermediate Division - $150 
Team - Fun Division - $150 
Individual Crawlitos- $75
Team Crawlitos- $150
Price includes: 
  • Competition entry
  • Realtime leaderboard and rankings
  • Event T-shirt (next-level tees for men and tanks for women)
  • Collector plaque for top 3 finishers in each each division
Event entry is non-refundable.


We will run between each box.   Runs will be clearly marked and maps will be given out ahead of time.  Run distances are as follows:
CrossFit Provoke to Torrance CrossFit - 2.3 Miles


The competition will consist of 3 scored events.  Competitors will be ranked in each event individually to comprise an overall score.  We will use an Open style ranking.

Individual Events

Individual Scored Event 1 - At Crossfit Provoke
Individual Scored Event 2 - At Torrance CrossFit
Individual Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station.  Their overall time will be scored as the final event.

Team Events

Team Scored Event 1 - At Provoke CrossFit
Team Scored Event 2 - At Torrance CrossFit
*3 min Mandatory rest once you arrive at Torrance CrossFit
Team Non-Scored Event 3 - 
Team Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station.  Their overall time will be scored as the final event.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
CrossFit Provoke
2312 PCH
Lomita, CA 90717
Torrance Training Lab
23510 Telo Ave #1
Torrance, CA 90505
*Early check-in will be available the week of event, times & location TBA 


Saturday June 22nd, 2019 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.


Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended. 


*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.


Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally.  E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.

Workouts have not been announced. Please check back again...

Scoring: For Repetitions: More is Better

Wod #1- "Calbell"



Calorie Row

Dumbbell Snatch 

RX - 50#/35#

Intermediate - 35#/20#

Fun - 25#/15#