5th Annual SouthBay Box Crawl 2019

Onsite Competition for Individuals and teams

Event description

The 5th Annual SouthBay Box Crawl

Saturday, June 22nd 2019
A New Twist On Competition!
Looking for something new and fresh to test your fitness? 
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races
 
 
 
You haven't done anything like this before.  
 
A combination between a fun run and a competition that will challenge firebreathers and novices alike!  
 
Our competition will span 2 gyms. We will test your abilities as well as your endurance in this unique and fun event. 

Two Boxes - One Fun Day

Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.  
 
The competition consists of one challenging event at each gym.  We will start at Provoke then go to Torrance and end at Rat beach. 
 

 

TEAM & INDIVIDUAL COMPETITIONS

We are proudly featuring both Individual and Team divisions in this year Box Crawl.  Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun! 
 
Introducing NEW "CRAWLITOS" Division - For Individuals or teams that want to participate in the 2 workouts at Provoke & Torrance Training Lab & do the 2.1 Mile Run only. 
 

PRICING

Individual - Competitive Division - $75
Individual - Intermediate Division - $75
Team - Intermediate Division - $160 
Team - Fun Division - $160
Individual Crawlitos- $75
Team Crawlitos- $160
 
 
Price includes: 
  • Competition entry
  • Realtime leaderboard and rankings
  • Event T-shirt (next-level tees for men and tanks for women)
  • Collector plaque for top 3 finishers in each each division
 
Event entry is non-refundable.
 

THE RUNS

We will run between each box.   Runs will be clearly marked and maps will be given out ahead of time.  Run distances are as follows:
 
Provoke to Torrance - 2.3 Miles
 

EVENTS

The competition will consist of 3 scored events.  Competitors will be ranked in each event individually to comprise an overall score.  We will use an Open style ranking.

Individual Events

Individual Scored Event 1 - At Provoke
 
 
 
 
Individual Scored Event 2 - At Torrance
 
 
 
Individual Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
 
Competitors will be timed at each station.  Their overall time will be scored as the final event.
 

Team Events

Team Scored Event 1 - At Provoke
 
TBA
 
Team Scored Event 2 - At Torrance
*3 min Mandatory rest once you arrive at Torrance
TBA
 
 
Team Non-Scored Event 3 - 
 
TBA
 
 
Team Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
 
Competitors will be timed at each station.  Their overall time will be scored as the final event.
 
 
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
 
Provoke
2312 PCH
Lomita, CA 90717
 
Torrance Training Lab
23510 Telo Ave #1
Torrance, CA 90505
 
 
 
*Early check-in will be available the week of event, times & location TBA 

SCHEDULE

Saturday June 22nd, 2019 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.
 

PARKING

Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended. 
 
 
 

NOTES

*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.
 

CONTACT

Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally.  E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.

Scoring: For Time: Fastest is Better

2.5K run Crawlitos 

Scoring: For Repetitions: More is Better

Wod #1- "Calbell"

AMRAP 10

20 Dumbell Snatch

30 Cal Row 

RX - 50#/35#

Intermediate - 35#/20#

Fun - 25#/15#

Scoring: For Repetitions: More is Better

Mandatory 2 min Rest

then 1 MIN AMRAP

Rx- Bar Muscle ups

Intermidiate- Pull ups

Fun- Jumping pull ups

no rest 

5 Min AMRAP

12 Deadlifts

9 Hang Power cleans

6 Push jerks

Rx-95

INT-65

FUN/CRAWLITOS-35

Scoring: For Time: Fastest is Better

7.2 MILE RUN
WOD#3

RAT BOOGIE

RAT CRAWL

RAT WALLS

30 BUCKET DEADLIFTS

20 SANDBAGS THRUSTERS
                                                              

10 Burpees

RAT HILL

RX Divisions must complete two rounds

of entire obstacle before conquering Rat Hill

Scoring: For Repetitions: More is Better

Wod #1- "Calbell"

AMRAP 10

20 Dumbell Snatch

30 Cal Row 

RX - 50#/35#

Intermediate - 35#/20#

Fun - 25#/15#

Scoring: For Repetitions: More is Better

Mandatory 2 min Rest

then 1 MIN AMRAP

Rx- Bar Muscle ups

Intermidiate- Pull ups

Fun- Jumping pull ups

no rest 

5 Min AMRAP

12 Deadlifts

9 Hang Power cleans

6 Push jerks

Rx-95

INT-65

FUN/CRAWLITOS-35

Scoring: For Time: Fastest is Better

7.2 MILE RUN
WOD#3

RAT BOOGIE

RAT CRAWL

RAT WALLS

30 BUCKET DEADLIFTS

20 SANDBAGS THRUSTERS
                                                              

10 Burpees

RAT HILL

RX Divisions must complete two rounds

of entire obstacle before conquering Rat Hill

Scoring: For Time: Fastest is Better

2.5 MILE RUN and both Workout 1 and 2 overall time