2019 Stone Strong Showdown March Madness

Onsite Competition for Teams

Event description

Unscathed "Stone Strong Showdown" presents the March Madness 2019!!

This is a 2 person team competition (MM/FF) with advanced and scaled divisions. There will be 3 WODs and 1 Floater. 

*Once you sign up there will be no refunds, but we will happily accept team changes with the stipulation that you give us 1 week notice prior to the event.

Division Standards

Advanced (able to perform all loads/movements as RX):

  • Bar Muscle Ups
  • Toes to Bar
  • Strict HSPU
  • Wallballs
  • Double Unders
  • Box Jumps 24/20
  • Barbell movements 135/95 (Snatch) 175/125 (Clean)

Intermediate (able to perform all loads/movements without modification

  • Pullups
  • Knee Tucks
  • Wallballs
  • KB Swings 44/26
  • Step-Ups 24/20
  • Barbell movements 95/55 (Snatch) 135/95 (Clean)

Any questions or concerns feel free to contact us at info@unscathed.com

Scoring: For Repetitions: More is Better | Tiebreaker: Max Deadlifts

Total Points

Weightlifting Ladder
50 second lift / 10 second Transition

Women's Scaled:
55,65,75,85,95,105,115,125,135,145

Men's Scaled / Women's RX:
95,105,115,125,135,145,155,165,175,185

Men's RX:
135,155,175,195,205,215,225,235,245,255

Scoring:
- Snatch = 3pts
- Clean & Jerk = 2pts
- Clean = 1pt
* Max Deadlift in time remaining on final or failed lift for tie breaker

Scoring: For Time: Fastest is Better | Time Cap: 16

For Time (14min Time Cap):
- 50 Double Unders (RX) / 100 Singles (SC)
- 30 Single Arm DB OHS 50/35 (RX) 35/25(SC)
- 50 Double Unders (RX) / 100 Singles (SC)
- 30 Toes to Bar (RX) / Knee Tucks (SC)
- 50 Double Unders (RX) / 100 Singles (SC)
- 30 Strict HSPU (RX) / with 45# plate + abmat (SC)
- 50 Double Unders (RX) / 100 Singles (SC)
- 30 Bar Muscle Ups (RX) / Pullups (SC)
* While Partner is completing Single Arm DB OHS, other partner is doing a HS Hold
* While partner is completing Toes to Bar/Knee Tucks, other partner is doing a Bar Hang
* While partner is completing Strict HSPU, other partner is doing a DB OH Hold

Scoring: For Time: Fastest is Better | Time Cap: 12

10 Minute Time Cap - 1 Second Penalty Per Missed Rep

For Time:
150/100 Cal Bike
EMOM: 50’ Bear Craw

Scoring: For Repetitions: More is Better

AMRAP:
Wallballs 20/14
Box jump overs 24/20”
Burpee to plate 15#
S.A. DB PC &J 50/35/20

Scoring: For Time: Fastest is Better | Time Cap: 7

Partner 1:
- 25m Shuttle Run
- 50m Shuttle Run

Partner 2:
- 25m Shuttle Run
- 50m Shuttle Run

Partner 1:
- 100m Med Ball Run

Partner 2:
- 100m Med Ball Run

RX = 20lb/14lb Med Ball
Scaled = 14lb/10lb Med Ball