2019 Stone Strong Showdown March Madness

Onsite Competition for Teams

Event description

CrossFit Unscathed "Stone Strong Showdown" presents the March Madness 2019!!

This is a 2 person team competition (MM/FF) with advanced and scaled divisions. There will be 3 WODs and 1 Floater. 

*Once you sign up there will be no refunds, but we will happily accept team changes with the stipulation that you give us 1 week notice prior to the event.

Division Standards

Advanced (able to perform all loads/movements as RX):

  • Bar Muscle Ups
  • Toes to Bar
  • Strict HSPU
  • Wallballs
  • Double Unders
  • Box Jumps 24/20
  • Barbell movements 135/95 (Snatch) 175/125 (Clean)

Intermediate (able to perform all loads/movements without modification

  • Pullups
  • Knee Tucks
  • Wallballs
  • KB Swings 44/26
  • Step-Ups 24/20
  • Barbell movements 95/55 (Snatch) 135/95 (Clean)

Any questions or concerns feel free to contact us at info@crossfitunscathed.com

Scoring: For Weight: Heavier is Better

Combined Weight of Max Lift

Weightlifting Ladder
50 second lift / 10 second Transition

Women's Scaled:
55,65,75,85,95,105,115,125,135,145

Men's Scaled / Women's RX:
95,105,115,125,135,145,155,165,175,185

Men's RX:
135,155,175,195,205,215,225,235,245,255

Scoring: For Time: Fastest is Better | Time Cap: 20

“Skills Challenge”

For Time:


- 50 double unders
- 30 S.A. DB OHS
- 50/35 50 double unders
- 30 Toes to Bar 50 double unders 30 Strict HSPU 50 double unders 30 Bar Muscle Ups While Partner is completing S.A. DB OHS, other partner is doing a HS Hold While partner is completing Toes to Bar, other partner is doing a Bar Hang While partner is completing Strict HSPU, other partner is doing a DB OH Hold Scaled- Singles S.A. DB OHS 35/25 Knee Tucks SHSPU with 45# plate +abmat Pullups

Scoring: For Repetitions: More is Better

4th Quarter

12 Min AMRAP:
- 150/100 cal Bike
* Every min on the min- 50’ bear crawl

Scoring: For Time: Fastest is Better | Time Cap: 7

For Time:
- 4x Touch 50m shuttle run, each partner
- 2x Touch 100m Med Ball shuttle run, each partner