WheelWOD GAMES

Onsite Competition for Individuals

Event description

WheelWOD Games is the pinicale event for adaptive fitness for with the Best athletes in the world. Each division qualified through the WheelWOD open and sanctioned events. These athletes are from all over the world and are going to battle for the title of the fittest adaptive athlete in the World. 

From July 3-6 they will be tested through over 10 events in all feilds of adaptive fitness in partnership with UG Series the wheelWOD games will cover many venues through out the duration of the games.

Visit www.wheelwod.com for more details.

Event is by invite only

Scoring: For Repetitions: More is Better

STANDING LOWER & Upper
WOD 1: Sprint Couplet 1

Wednesday 2pm July 3rd

ALL ATHLETES MAY HAVE A LIFE VEST WITH NO PENALTY

6 Min Amrap
50m Swim
10 Burpees

SEATED

6 Min Amrap
50m Swim
10 Burpees

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 2 & 3 - BALLS OUT


2 scores for Time & Total Distance

 

Standing:

 

3 RFT

7 Db Thrusters 55/25

6x20m shuttle sprint

3 max distance ball throws

 

Seated:

 

3RFT

7 Db Press 55/25

6x20m shuttle Sprint

3 Max distance throws

 

 

Scoring: For Repetitions: More is Better | Tiebreaker: Time from WOD 2

Max Distance Ball Throw:

 

This is part of WOD 2 seperate score

Points for certain distance markers cleared

Mark 1- 2 points

Mark 2 - 4 points

Mark 3 - 6 points

Mark 4 - 8 points

Mark 5 - 12 Points

 

 

Scoring: For Weight: Heavier is Better

3 RM Deadlift or bench Press

Scoring: For Weight: Heavier is Better

2 RM Clean & Jerk

6 min cap

Scoring: For Weight: Heavier is Better

Max Cal Assault

1 min - Standing
30 sec -Seated

Scoring: For Time: Fastest is Better | Time Cap: 14

Scoring: For Time: Fastest is Better | Time Cap: 30

Standing Divisions:
For Time: 30 Min Cap
1 Mile Run
2 Km Row
1 Mile Run

Seated Division:
For Time: 30 min Cap
1 Mile Wheel
1500m/1250m Row
1 Mile Wheel

Scoring: For Repetitions: More is Better | Tiebreaker: end of round 2

Scoring: For Repetitions: More is Better

“The Delivery”

Upper & lower

10 min amrap

10 G2Sh package

160 ft suitcase carry

10 burpees over package

10 package over wall

160 ft suitcase carry

 

Standing women

Use a Box to get over wall

 

Seated

10 min amrap

10 G2Sh package

160 ft lap carry

10 package sh2oh

10 package over wall

160 ft lap carry

Scoring: For Time: Fastest is Better | Time Cap: 8

WOD 11 - 8 MIN CAP
STANDING DIVISIONS
FOR TIME:
21-15-9
DEADLIFT 225/135 (1 POINT CONTACT & NEURO 185/110)
1 ARM OH KB SQUAT 55/25

 

SEATED DIVISIONS
FOR TIME:
21-15-9
KB Deadlift 55/25
Double Db Swing and Press 25lb

 

Scoring: For Time: Fastest is Better | Time Cap: 10

GRACE GETS GYMNASTY
Standing Divisions:
FOR TIME: 9 MIN CAP

Tie Break Grace time


30 Clean & Jerk 
15 Gymnastic Movements

Men Lower: 135lbs & 15 BMU ( 125lbs 1 point contact)
Men Upper: 135lbs &15 C2B ( 105lbs for 1 point of contact & 10 reps)
Women Standing: 85lbs & 15 Pull ups ( 65lbs 1 point of contact & Neuro 10 reps)

Seated Divisions:
FOR TIME: 9 MIN CAP
30 Clean & Press
10 Gymnastic Movements

Men: 85lbs & 10 Ring Muscle ups
Women: 35lbs & 10 Ring Pull ups

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 13- 10 min CAP

Final - Saturday


Standing

5 RDS FOR TIME

20 DU Zeus rope

7 Power snatch 95/65 ( 1 point & Neuro 75/50)

 

Seated

5 RDS FOR TIME

10 monster ropes

Hang Power Snatch 75/35

ADVANCE THE Package EACH RD

 

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