Go RFA Games 2019 - Live Event

Onsite Competition for Individuals and teams

Event description

RFA Games - Israel Throwdown

What was until this year the "Fittest in Israel" competition has transformed into the "Israel Throwdown" that is open to all.

This will be the 9th time this competition will take place. It goes back all the way to 2011, making it one of the longest standing functional fitness competitions in the world.

While growing each year, this years Throwdown will be different by having its own qualifier. There will be more athletes competing for a fewer spots. As well as a *new* team category that will take place for the first time.

This year we will be taking things up a notch.

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 1

For time:

3 Rounds:
12 Chest-to-Bar Pull Ups
10 Shouler-to-Overhead @ 60/42.5kg
3 Rounds:
12 Chest-to-Bar Pull Ups
10 Overhead Squats @ 60/42.5kg

Time cap: 9 minutes

Scoring: For Time: Fastest is Better | Time Cap: 11

Event 2

 

4 Rounds For Time:

3/2 Rope Climbs
21 Alternating Pistols
12 Hang Cleans @ 55/40kg

 

Time Cap: 11 minutes

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 3

 

For Time:

10-8-6-4-2 Thrusters

 

Weights:

60-70-80-90-100kg
35-45-55-65-70kg

 

Time Cap: 8min

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed T2B

Event 4

In a 7 minute Window Complete:


35 Wall Balls @ 30/20#
50/40 Toes-to-Bar

In the remaining time: Max Calorie Bike Erg

Scoring: For Time: Fastest is Better | Time Cap: 13

Event 5

For Time:

100 Double Unders
15 Burpee Box Jump Overs @ 24/20''
15 Burpee Box Step Overs w/ 2 DB's @ 22.5/15kg
30 DB Squats w/ 2 DB's @ 22.5/15kg
15 Burpee Box Step Overs w/ 2 DB's @ 22.5/15kg
15 Burpee Box Jump Overs @ 24/20''
100 Double Unders

Time cap: 13 minutes

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6

For Time:

11 Deadlifts @ 140/95kg
15 meter Handstand Walk
20/15 Bar Muscle-Ups
15 meter Handstand Walk
11 Deadlifts @ 140/95kg

Time Cap: 6 minutes

Scoring: For Time: Fastest is Better | Time Cap: 11

Event 1

4 Rounds For Time:

3/2 Rope Climb
21/17 Alt. Pistols
12 Hang Cleans @ 60/40kg


Time cap: 11 minutes

Scoring: For Time: Fastest is Better | Time Cap: 11

Event 1

5 Rounds For Time:

2/1 Rope Climb
18/12 Alt. Pistols
12 Hang Cleans @ 50,40/35kg

Time Cap: 11 minutes

Scoring: For Time: Fastest is Better | Time Cap: 12

Event #2

For Time:

100 Double Unders
15 Burpee Box Jump Overs
11 Burpee Box Step Overs w/ 2 DB @ 22.5/15kg
22 DB Squats w/ 2 DB @ 22.5/15kg
11 Burpee Box Step Overs w/ 2 DB @ 22.5/15kg
15 Burpee Box Jump Overs
100 Double Unders

Time Cap: 12 minutes

 

Event #2

Masters Men 40+, Boys 14-15 /

Masters Women 40+, Girls 15-17

For Time:

75 DU
15 Burpee Box Jump Overs
11 Burpee Box Step Overs w/ 2 DB @ 22.5, 15/15kg
22 DB Squats w/ 2 DB @ 22.5, 15/15kg
11 Burpee Box Step Overs w/ 2 DB @ 22.5, 15/15kg
15 Burpee Box Jump Overs
75 DU

Time Cap: 12 minutes

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Event #2

For Time:

75 DU
15 Burpee Box Jump Overs
11 Burpee Box Step Overs w/ 2 DB @ 22.5, 15/15kg
22 DB Squats w/ 2 DB @ 22.5, 15/15kg
11 Burpee Box Step Overs w/ 2 DB @ 22.5, 15/15kg
15 Burpee Box Jump Overs
75 DU

Time Cap: 12 minutes

Scoring: For Time: Fastest is Better | Time Cap: 9

Event #3

For time:

3 Rounds:
12 Chest-to-Bar Pull Ups / Pull Ups
10 Shouler-to-Overhead @ 50/35kg
3 Rounds:
12 Chest-to-Bar Pull Ups / Pull Ups
10 Overhead Squats @ 50/35kg

Time cap: 9 minute

Scoring: For Time: Fastest is Better | Time Cap: 9

Event #3

For time:

3 Rounds:
10 Chest-to-Bar Pull Ups / Pull Ups
8 Shouler-to-Overhead @ 50,40/30kg
3 Rounds:
10 Chest-to-Bar Pull Ups / Pull Ups
8 Overhead Squats @ 50,40/30kg

Time cap: 9 minutes

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed T2B

Event 4:

In a 7 minute Window Complete:


32 Wall Balls @ 30/20#
40/32 T2B

In the remaining time: Max Calorie C2 Bike Erg

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed T2B

Event 4:

In a 7 minute Window Complete:


40 Wall Balls @ 20,14/14#
36/26 T2B

In the remaining time: Max Calorie C2 Bike Erg

Scoring: For Time: Fastest is Better | Time Cap: 6

Event #5:

For Time:

11 Deadlifts @ 115, 105/75kg
15 Handstand Walk
16/10 BMU
15 Handstand Walk
11 DL @ 115, 105/75kg

Time Cap: 6 minutes

 

Scoring: For Time: Fastest is Better | Time Cap: 6

Event #5

For Time:

11 Deadlifts @ 110/90kg
15 meter Handstand Walk
12 Bar Muscle-Ups
15 meter Handstand Walk
11 Deadlifts @ 110/90kg

Time Cap: 6 minutes

Scoring: For Time: Fastest is Better | Time Cap: 6

Event #5

For Time:

22 Deadlifts @ 70kg
8 Bar Muscle-Ups
15 meter Handstand Walk

Time Cap: 6 minutes

Scoring: For Time: Fastest is Better | Time Cap: 15

Event 1

For time:
3 Rounds x 2, F1-M1:
12 Chest to Bar Pull Ups
10 Shouler to Overhead @ 60/40kg
3 Rounds x 2, F2-M2:
12 Chest to Bar Pull Ups
10 Overhead Squats @ 60/40kg

Time cap: 15min

Scoring: For Time: Fastest is Better | Time Cap: 11

Event 2


For Time:

Complete together 
12 Rope Climbs -total
80 Syncronized Alternating Pistols - Any Pair
40 Syncronized Hang Cleans @ 55/45kg - In Male-Female Pairs

Time Cap: 11min

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 3


For Time:

Female-Female Complete:
50 Thrusters @ 45kg

---into---

Male-Male Complete:
50 Thrusters @ 70kg

Time Cap: 9min

Scoring: For Time: Fastest is Better | Time Cap: 13

Event 4

Relay - In any order

For Time:

35 Wall Balls @ 20/14# (10ft. Target)
25 Toes-to-Bar
40/32 calorie Bike Erg

Time Cap: 13min

Scoring: For Time: Fastest is Better | Time Cap: 12

Event 5:

For Time:

M-M:

75 DU (each)
25 sync Burpee Box Jump Overs @ 24''

---into F-F---

75 DU (each)
25 sync Burpee Box Jump Overs @ 20''

---into All Team Members---

36 Sync Double DB Squats @ 22.5/15kg

Time cap: 12 minutes

 

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 6

For Time: 

17 Partner DL @ 180kg (M1F1)
10m HSW each team member *1 goes at a time*
24 BMU *1 goes at a time, minimum of 1 each*
10m HSW each *1 goes at a time*
17 Partner DL @ 180kg (M2F2)


Time cap: 8 minutes