Team Project X 2 Hour Workshop at Fortitude Bali

Onsite Competition for Individuals

Event description

Two hour workshop and WOD with Team Project X!

 

Team Project X booked their ticket to the 2019 CrossFit Games via the Australian CrossFit Championship in January. As they prepare for their next event the Asian CrossFit Championship, they will be touring CrossFit boxes to provide their training, recovery, and mindset secrets.

 

 

TEAM PROJECT X

Khan Porter: 4 x CrossFit Games Individual athlete and gym owner.

Brandon Swan: 3 x CrossFit Games Individual athlete and coach.

Jessica Coughlan: CrossFit Games Individual athlete and gym owner.

Harriet Roberts: 2 x CrossFit Games Team athlete and coach.

 

 

INDIVIDUAL AND TEAM WODS:

Throughout the session the participants will complete a number of individual and team WODs. Each workout will involve a specific brief regarding strategy and efficiency of movement, warm-up and debrief following the workout.

 

During a break from WODs the team will take participants through a skill workshop on: Gymnastics positioning, Pull-ups and Muscle Ups

 

ATHLETE Q&A

The seminar will conclude with a relaxed Q&A with the athletes – participants can ask about each athlete’s CrossFit Games experiences, work/life balances, physical and mental battles, and the birth of Project X, plus anything else they can think of!

 

 

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...