Mixed Sex Pairs at CrossFit Colchester

Onsite Competition for Teams

Event description

Two Days of Mixed Sex Pairs Competition

  • Rx Category Saturday 27th July
  • Inclusive category Sunday 28th July

(Both Days running from 12pm -5pm)

Rx Category is aimed at those who went Rx in the Open…
* Can perform all Barbell movements at 50kg/35kg
* All Gymnastics movements that appear in the Open Rx

Inclusive Category is aimed at those who went Scaled in the Open…
Barbell movements will be no heavier than 40kg/25kg unless the workout requires you to choose your own weight, in which case, show us what you've got!

You will have the option to scale the following movements accordingly:
* Pull Ups to Jumping Pull Ups
* Toes-to-Bar to Knee Raises
* Double Unders to Single Unders

Workouts have not been announced. Please check back again...