Individuals Event at CrossFit Noble Park

Onsite Competition for Individuals

Event description

Noble Park - individuals event for all levels

Beginner to advanced and masters

Standards

Beginner/intermediate
No advanced gymnastics

Pull-ups or ring rows
Double unders (can scale to singles)
Box step over
Push ups
Burpees
Clean and jerk - your max rep
Snatch 25/40 (maybe)
DB snatch
run, row and sweat

Intermediate/Advanced/masters

Expect

Pull-ups, chest to bars etc
HSPU
Double unders
Clean and jerk - your max
Snatch 60/40
DB snatch 15/22.5

Finals may have weird movements, advanced gymnastics and create horrific memories lol

Everything can be scaled (can’t podium)

Inclusive comps

We want everyone to have a crack and have fun

Scoring: For Weight: Heavier is Better

6 Min to find max Complex

 

1 Clean
1 Front Squat
1 Jerk (Shoulder to overhead) 

Scoring: For Time: Fastest is Better | Time Cap: 10

Part A

18, 12, 6

Deadlift

TTB

 

Part B

18, 12, 6

Deadlift

TTB

40 metre Handstand walk. 

Scoring: For Time: Fastest is Better | Time Cap: 3

Part A sprint

16 doubleunders

60 KB Snatch

8 Chest 2 Bar

4 Snatch 



At the 3 min mark



Part B

80 double unders

60 KB snatch

40 Chest 2 Bar

20 Snatch

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Part B

80 double unders

60 KB snatch

40 Chest 2 Bar

20 Snatch

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Buy-in: 800m run

20-16-12

Double DB Front Squats

Double DB Box Step overs

Double DB 10m lunge

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