Mayday Mayhem

Onsite Competition for Teams

Event description

MAYDAY MAYDAY! 

Rally the troops and come test your fitness over 5 scored WODs at Mayday Mayhem at CrossFit Strength Haven. (Floater WOD released 5.10.19)

Teams of 4 (2 male/2 female) RX & Scaled divisions. 

Shirt orders have closed. You can still register up until 5/7 but will not receive a comp shirt. 

No refunds. 

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 1 “SOS”

10 min cap


21-15-9-9-15-21

Sycnhro Thrusters (RX 95/65) (Scaled 75/55)

Toes to Bar (Scaled Knee raises)


First M/F duo will complete the 21-15-9 synchro thrusters & toes to bar, tag the other pair and second M/F duo will complete the 9-15-21 synchro thrusters & toes to bar.

Synchronization is at the bottom of a full depth squat and top with full lock out of the thruster.

Toes to bar: 1 person works, 1 person hangs form rig. Can switch from T2B to hang at any point with partner. Partner must be hanging for reps to count.

Score is time completed. For every incomplete rep :01 added to time time cap.

Scoring: For Weight: Heavier is Better

WOD 2 “DEFCON 3”

3 Rep Max Shoulder to Overhead

6 min total per pair

F/F, M/M (Females and males will be in different heats)


Shoulder to overhead: strict press, push press, push jerk, split jerk are all acceptable. First rep must be cleaned from the ground.

Plates in station:

2x45, 2x25, 2x15, 4x10, 2x5, 2x2.5

1 45# bar/1 35# bar

Scoring: For Repetitions: More is Better

WOD 3 “Four-Alarm”

Part A: 8 min clock
50m Sled Push (RX: TBD, Scaled: TBD)

300m Run

Max KBS (53/35) (35/26)


Relay style.

Person A will seld push 50m (25m down/25m back) and TAG person B to begin their sled push. Person A will then move on to the 300m run and then move to max effort KBS.

Once person B finishes their sled push, they will TAG person C to begin their sled push. Person B will then move on to the 300m run and then move to max effort KBS. Continue in this fashion until all four athletes have gone.


When you complete the sled push and the run, you can rotate the KBS as desired, but only 1 person is working at a time.


Score is total KBS between all four athletes.

1 min transition

Scoring: For Repetitions: More is Better

Part B: 6 min AMRAP

M/M, F/F Partners (RX 135/95) (Scaled 95/65)

3 Deadlifts

3 Hang Power Cleans

3 Front Squats


When the clock hits 9:00, athletes will begin the AMRAP.

Male athletes will share one bar. Female athletes will share one bar. Male & female athletes are working at the same time (2 judges per team).

I go, you go.

Male athlete A will complete 3-3-3, Male athlete B will complete 3-3-3...AMRAP.

Female athlete A will complete 3-3-3, Female athlete B will complete 3-3-3...AMRAP.


Score is total rounds + reps for all four athletes.