Guts & Grit

Onsite Competition for Individuals

Event description

Register your child for our 2nd Guts & Grit Competition!  You won't want to miss out on this day of fun, challenging workouts that will test your child's fitness, agility, endurance, power and speed! 

**A $15 Competition T-Shirt is INCLUDED in this price!
If you would like to opt out of a T-Shirt, use promo code: "noshirt" to remove that fee and not receive an event shirt**

 

What to bring: 

A chair for spectating

Snacks for your competitor 

A water bottle

 

Parking: 

We have plenty of parking space in our main parking lot as well as across the street

Scoring: For Time: Fastest is Better | Time Cap: 10

WORKOUT: 

4 rounds:

8L/8R DB Hang Clean & Jerk (min 4 reps before switching)

8 Pull-Ups

10/20/30 Jump Rope

 

8-10: 10# DB, jumping: bar @ top of head, 10 SU

11-13: 15# DB, jumping: bar @ 3", 20 SU

14-16: 25# DB, kipping, 20 DU

17-18: 50/35# DB, C2B, 30 DU

Scoring: For Time: Fastest is Better | Time Cap: 10

WORKOUT:

10-8-6-4-2

Thruster 

*Balance*

Sit Ups/Knee Raise/T2B

*Balance Beam with SA KB Farmer Carry

8-10: 15#BB, Sit Ups, 10# DB Carry

11-13: 35# BB, 5-1 Knee Raise, 18# KB Carry

14-16: 55# BB, 5-2 T2B, 25# KB Carry

17-18: 95/65# BB, 5-1 T2B, 35# KB Carry

Scoring: For Time: Fastest is Better | Time Cap: 12

WORKOUT:

20/30 wallballs

Shuttle Run (3 completed shots)

20/30 DB Snatch 

Shuttle run (3 completed shots)

20/30 box jumps

Shuttle run (3 completed shots)

 

8-10: 6# 8' WB, 10# DB, 8" Box

11-13: 10# to 9/8' WB, 15# DB, 16/12" Box

14-16: 14/10# 9' WB, 25# DB, 20/16" Box

17-18: 20/14 10/9' WB, 50/35# DB, 24/20" Box

 

Scoring: For Time: Fastest is Better

For time: 

20 shoulder to overhead

15 lateral burpees

15 hang power cleans 

10 push ups

10 deadlifts 

50' Bear Crawl/Gator Walk/HSW

 

8-10:15#/25#/45# - 50' Bear Crawl

11-13: 35#/45#/65# - 50' Bear Crawl

14-16: 55#/65#/85# - 50' Gator Walk

17-18: 75-55# / 95-65# / 125-85# - 25' HSW

 

Workouts have not been announced. Please check back again...